<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[InsideOut Wellness and Weight Loss]]></title><description><![CDATA[True health radiates from the InsideOut. Visit our pinned blog titled Quick Start Guide for Immediate information and discounts! ]]></description><link>https://www.insideoutwellness.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 23:43:30 GMT</lastBuildDate><atom:link href="https://www.insideoutwellness.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quick Start Guide to the Better HCG Diet (Updated for 2026)]]></title><description><![CDATA[Every resource you need to have success with your HCG 2.0 diet protocol is contained herein. ]]></description><link>https://www.insideoutwellness.net/post/quick-start-guide-to-the-best-hcg-diet-ever</link><guid isPermaLink="false">65e064a6b88951218601642d</guid><pubDate>Tue, 05 Mar 2024 10:22:12 GMT</pubDate><enclosure url="http://youtu.be/jeW-j8Is1Hc?feature=shared" length="0" type="video"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Understanding the GLP-1 Paradox: Why Medications Alone Can't Solve Obesity and Metabolic Dysfunction]]></title><description><![CDATA[When proper nutrition is replaced with a prescription I published my book over 10 years ago now. Since 2013, it's helped a lot of people, but the weight loss industry is changing and changing fast. Eating smart has been replaced with biochemistry, and preparation and discipline have been replaced with a prescription. When I started helping people lose weight more than two decades ago, the goal was simple: help people become healthier. We talked about crazy things like better nutrition. We...]]></description><link>https://www.insideoutwellness.net/post/understanding-the-glp-1-paradox-why-medications-alone-can-t-solve-obesity-and-metabolic-dysfunction</link><guid isPermaLink="false">6a42fd5669b2dfbbf129bcba</guid><category><![CDATA[GLP-1]]></category><pubDate>Sun, 12 Jul 2026 16:44:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_007444dd0b65437eb5251daed6304ccf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 15: Thanksgiving Dinner and the Art of Enjoying Food]]></title><description><![CDATA[Celebrate Day 15 of your GLP-1 diet meal plan by mastering holiday dining. Shift your mindset from restriction to satiety by loading your plate with lean turkey and high-fiber vegetables. Learn how managing food quality allows you to enjoy occasional desserts completely guilt-free.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-15-thanksgiving-dinner-and-the-art-of-enjoying-food</link><guid isPermaLink="false">6a29e808b34d9652f5550287</guid><category><![CDATA[Meal Plans]]></category><pubDate>Mon, 06 Jul 2026 09:49:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80d5ec69e0994cf5b0721774a8202302.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 14: Pizza Night Without the Guilt]]></title><description><![CDATA[Master pizza night on Day 14 of your GLP-1 diet meal plan. By eating a high-fiber salad first, you build long-term satiety habits that outlast the medication. Learn how to navigate real-world meals with smart, simple crust and topping swaps that protect your progress without sacrifice.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-14-pizza-night-without-the-guilt</link><guid isPermaLink="false">6a29e1fcf8e7e84c72c095b5</guid><category><![CDATA[Meal Plans]]></category><pubDate>Fri, 03 Jul 2026 09:36:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/104c020b45a44075a2e708a47a68139f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 13: Lean Ground Beef Taco Night]]></title><description><![CDATA[Upgrade taco night on Day 13 of your GLP-1 diet meal plan. This simple lean ground beef taco bowl cuts unnecessary calories and dairy while packing in high-quality protein, fresh veggies, and healthy fats. Discover how to prioritize nutrient density over food accessories for better satiety.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-13-lean-ground-beef-taco-night</link><guid isPermaLink="false">6a29d9e7b34d9652f554e364</guid><category><![CDATA[Meal Plans]]></category><pubDate>Thu, 02 Jul 2026 13:40:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_0ba03f11e02a45e18f581e0ef8bb5cdd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Revolutionizing Hunger Management: Why Proper Nutrition Beats the Ozempic Pen ]]></title><description><![CDATA[Hunger is often seen as the enemy when trying to lose weight, but the truth is hunger itself is not the problem. It’s a natural, physiological signal that your body needs the necessary essentials to function at it's best. The real issue lies in what we feed ourselves when hunger strikes. The Standard American Diet (SAD) is packed with empty calories that do little to nourish the body. This leads to a paradox where many Americans are both overweight and malnourished. Managing hunger...]]></description><link>https://www.insideoutwellness.net/post/revolutionizing-hunger-management-why-proper-nutrition-beats-the-ozempic-pen</link><guid isPermaLink="false">6a3da7ff40b34fdeb1f06fb1</guid><pubDate>Wed, 01 Jul 2026 17:51:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_da64c7724d9d4952a39a41a6be92818a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 12: Garlic Herb Beef &#38; Roasted Potatoes]]></title><description><![CDATA[Reclaim real food on Day 12 of your GLP-1 diet meal plan. This easy, family-friendly garlic herb beef and roasted potato sheet-pan recipe proves that nutrient-dense root vegetables belong in a healthy routine. Combine high-quality protein and clean carbs for sustained energy and satiety.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-12-garlic-herb-beef-roasted-potatoes</link><guid isPermaLink="false">6a29d2e6b2d71ad74fed69a6</guid><category><![CDATA[Meal Plans]]></category><pubDate>Sat, 27 Jun 2026 06:29:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_a206e45864084a7e8a9a770a3ba26fa8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 11:Asian Ground Turkey Rice Noodle Bowl]]></title><description><![CDATA[GLP-1 Diet Meal Plan Day 11 features an Asian Ground Turkey Rice Noodle Bowl packed with lean protein, vegetables, and minimally processed carbohydrates. Learn how balanced meals support satiety, healthy eating, and long-term success beyond GLP-1 medications.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-11-asian-ground-turkey-rice-noodle-bowl</link><guid isPermaLink="false">6a29d17fb34d9652f554d27d</guid><category><![CDATA[Meal Plans]]></category><pubDate>Fri, 26 Jun 2026 03:33:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_b04c25eb67414ead8f155fa2204396e6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 10: Ground Turkey Lasagna]]></title><description><![CDATA[GLP-1 Diet Meal Plan Day 10 features Ground Turkey Lasagna, a high-protein, family-friendly recipe made with lean turkey, spinach, and whole-grain pasta. Learn how quality carbs, protein, and whole foods support long-term success beyond GLP-1 medications.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-10-ground-turkey-lasagna</link><guid isPermaLink="false">6a29cf34f8e7e84c72c06f66</guid><category><![CDATA[Meal Plans]]></category><pubDate>Thu, 25 Jun 2026 07:48:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_a102bcfab3cc43528bbfb8d07aeddbdc~mv2.png/v1/fit/w_1000,h_870,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 9: Garlic Butter Shrimp &#38; Broccoli]]></title><description><![CDATA[GLP-1 Diet Meal Plan Day 9 features Garlic Butter Shrimp &#38; Broccoli, a high-protein, fiber-rich meal designed to support satiety, muscle preservation, and better nutrition while eating fewer calories. Perfect for Ozempic, Wegovy, and GLP-1 users.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-9-garlic-butter-shrimp-broccoli</link><guid isPermaLink="false">6a29cd652a057aa1c77c30d9</guid><category><![CDATA[Meal Plans]]></category><pubDate>Wed, 24 Jun 2026 08:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_6104b0e939454c4c86ec349a5f425705~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 8: Whole Grain Pasta with Turkey Meatballs | HCG Diet P3 &#38; Maintenance Diet Friendly]]></title><description><![CDATA[GLP-1 Diet Meal Plan Day 8 features Whole Grain Pasta with Turkey Meatballs—a balanced, family-friendly meal that proves healthy eating doesn't require food punishment. Enjoy lean protein, better carbs, and lasting satisfaction. View the recipe today!]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-8-whole-grain-pasta-with-turkey-meatballs-hcg-diet-p3-maintenance-diet</link><guid isPermaLink="false">6a22419a1f44c606b3763361</guid><category><![CDATA[Meal Plans]]></category><pubDate>Mon, 22 Jun 2026 13:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_89a2db66f1304f96a7140f711ffae7de~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 7: Costco Rotisserie Chicken Dinner | HCG Diet P3 &#38; Maintenance Diet Friendly]]></title><description><![CDATA[GLP-1 Diet Meal Plan Day 7 features a simple Costco Rotisserie Chicken Dinner that proves preparation beats willpower. High in protein, easy to prepare, and ideal for supporting satiety and muscle preservation. View the recipe and simplify healthy eating today!]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-7-costco-rotisserie-chicken-dinner-hcg-diet-p3-maintenance-diet-friend</link><guid isPermaLink="false">6a223f41aaa8d363bc44d708</guid><category><![CDATA[Meal Plans]]></category><pubDate>Sun, 21 Jun 2026 04:10:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_a64eb95664b9448fbd35b8ee1b3a8054~mv2.png/v1/fit/w_1000,h_864,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 6: Lemon Dill Salmon with Asparagus | HCG Diet P3 &#38; Maintenance Diet Friendly]]></title><description><![CDATA[GLP-1 Diet Meal Plan Day 6 features Lemon Dill Salmon with Asparagus, a protein-rich, low-carb meal designed to support ketosis, satiety, and muscle preservation. Discover how smart nutrition supports long-term success. Read the recipe today!]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-6-lemon-dill-salmon-with-asparagus-hcg-diet-p3-maintenance-diet-friend</link><guid isPermaLink="false">6a21c363e3c740ba36371f34</guid><category><![CDATA[Meal Plans]]></category><pubDate>Sat, 20 Jun 2026 01:16:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_1df7932e49634fc8a69870a0503cd113~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 5: Smothered Ranch Pork Chops &#38; Garlic Green Beans | HCG Diet P3 &#38; Maintenance Diet Friendly]]></title><description><![CDATA[Follow GLP-1 Diet Meal Plan Day 5 with Smothered Ranch Pork Chops &#38; Garlic Green Beans. This high-protein, low-carb meal supports satiety, muscle preservation, and sustainable weight management. Get the recipe and start building lasting habits today!]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-5-smothered-ranch-pork-chops-garlic-green-beans-hcg-diet-p3-maintena</link><guid isPermaLink="false">6a21bac0aaa8d363bc438994</guid><category><![CDATA[Meal Plans]]></category><category><![CDATA[GLP-1]]></category><pubDate>Wed, 17 Jun 2026 06:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_61a4606c3bf9449a85d273cccd17c203~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 4: Loaded Bacon Cheeseburger Skillet | HCG Diet P3 &#38; GLP-1 Friendly]]></title><description><![CDATA[Enjoy Day 4 of your GLP-1 meal plan with a Loaded Bacon Cheeseburger Skillet—high in protein, low in carbs, and packed with flavor. Learn how ketosis and protein work together to support satiety and muscle preservation. Try the recipe today!]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-4-loaded-bacon-cheeseburger-skillet-hcg-diet-p3-glp-1-friendly</link><guid isPermaLink="false">6a21b3cc1f44c606b374ceed</guid><category><![CDATA[Meal Plans]]></category><category><![CDATA[GLP-1]]></category><pubDate>Tue, 16 Jun 2026 05:57:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_01b6cd2db861459485e6b298261e92a7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 3: Mediterranean Beef Lettuce Wraps ]]></title><description><![CDATA[Enjoy a flavorful, low-carb, protein-rich meal designed to support muscle preservation, satiety, and fat loss. These Mediterranean Beef Lettuce Wraps are ideal for GLP-1 users looking for keto-friendly nutrition that helps control cravings and promote sustainable weight loss. Explore more recipes and boost your GLP-1 Diet Meal Plan success today!]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-3-mediterranean-beef-lettuce-wraps</link><guid isPermaLink="false">6a20a145c0bb943407307ad6</guid><category><![CDATA[Meal Plans]]></category><category><![CDATA[GLP-1]]></category><pubDate>Fri, 12 Jun 2026 23:51:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_8e5607bd20244b04ad380c08b86f803f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 2: Creamy Tuscan Chicken Skillet ]]></title><description><![CDATA[There is a right way and a wrong way to do drugs. GLP-1 stunt appetite, but if you want to maintain muscle mass and strictly lose unwanted fat, you need to limit carbs. You can still practice smart weight loss with GLP-1s.
For the better part of two decades, I've watched nutrition trends come and go. Low fat was supposed to save us. Then came calorie counting. Then intermittent fasting. Today, GLP-1 drugs like Ozempic, Wegovy, and Mounjaro dominate the conversation.
]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-2-creamy-tuscan-chicken-skillet</link><guid isPermaLink="false">6a2092adf9e37e2aaa17793c</guid><category><![CDATA[Meal Plans]]></category><category><![CDATA[GLP-1]]></category><pubDate>Thu, 11 Jun 2026 22:35:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_5cbd62228c484f14a9afc07789371295~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 1: Garlic Salmon Bowls with Roasted Vegetables]]></title><description><![CDATA[GLP-1 Diet Meal Plan Day 1: Garlic Salmon Bowls with Roasted Vegetables—high-protein, omega-3 rich, easy, family-friendly GLP-1 meal for fat loss, satiety, and sustainable habits. Learn preparation over willpower. Start your journey today!]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-1-garlic-salmon-bowls-with-roasted-vegetables</link><guid isPermaLink="false">6a2049521eb41e7885ffd5e9</guid><category><![CDATA[Meal Plans]]></category><pubDate>Wed, 10 Jun 2026 06:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03439c_b9d4f9531a324cb7a342982b6be8e1b8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[The GLP-1 Diet Plan and the HCG Diet Maintenance Phase: This Is How to Eat! ]]></title><description><![CDATA[If you have done the HCG Diet before, the way you eat during the Maintenance Phase (P3) is how you should eat if you're taking GLP-1s. Eat healthy while you're eating less. For months now, I've been talking about GLP-1 medications like Ozempic, Wegovy, and Mounjaro. I feel like could write my next book on GLP-1s - that's how much time I've spent researching them. In fact, I might. I'm not entirely opposed to them, especially if those that are dangerously obese. If you have less than 50 pounds...]]></description><link>https://www.insideoutwellness.net/post/hcg-diet-p3-and-the-glp-1-diet-plan-why-they-are-more-similar-than-you-think</link><guid isPermaLink="false">6a1f50b3b63f5fb828e9e35e</guid><pubDate>Wed, 10 Jun 2026 05:08:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_bbf5654f3412413ba32e06b08fd63a0e~mv2.png/v1/fit/w_1000,h_834,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Maximize Wegovy and GLP-1 Weight Loss with the HCG Patch  ]]></title><description><![CDATA[Maximize GLP-1 Weight Loss with the HCG Patch for optimal fat loss while preserving muscle. Discover how GLP-1 Weight Loss can transform your journey.]]></description><link>https://www.insideoutwellness.net/post/maximize-wegovy-and-glp-1-weight-loss-with-hcg</link><guid isPermaLink="false">6a2707e6bcf454bfefdbbc96</guid><pubDate>Tue, 09 Jun 2026 19:30:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_ffd7f203de984c39bc8e5dba878af89e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item></channel></rss>