<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[InsideOut Wellness and Weight Loss]]></title><description><![CDATA[True health radiates from the InsideOut. Visit our pinned blog titled Quick Start Guide for Immediate information and discounts! ]]></description><link>https://www.insideoutwellness.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 05:43:08 GMT</lastBuildDate><atom:link href="https://www.insideoutwellness.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quick Start Guide to the Better HCG Diet (Updated for 2026)]]></title><description><![CDATA[Every resource you need to have success with your HCG 2.0 diet protocol is contained herein. ]]></description><link>https://www.insideoutwellness.net/post/quick-start-guide-to-the-best-hcg-diet-ever</link><guid isPermaLink="false">65e064a6b88951218601642d</guid><pubDate>Tue, 05 Mar 2024 10:22:12 GMT</pubDate><enclosure url="http://youtu.be/jeW-j8Is1Hc?feature=shared" length="0" type="video"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[The GLP-1 Window Is Open - Use it to Combine with HCG Diet Packages for Rapid Results]]></title><description><![CDATA[Target your weight loss and maintain muscle mass by combing HCG Diet Drops to your GLP-1 protocol. Introducing Four New 3-Month HCG Packages to Be Used in Combination with Your GLP-1 Prescription - Now Saving You More Than 30% If you're taking a GLP-1, you've probably already discovered the biggest advantage: food doesn't have the same hold on you anymore. The constant hunger may be quieter. The food noise may have finally backed off. Portions that once seemed impossible now feel manageable....]]></description><link>https://www.insideoutwellness.net/post/the-glp-1-window-is-open-combine-it-with-hcg-diet-packages</link><guid isPermaLink="false">6ac42d4e0600a80a1a6c2a8b</guid><category><![CDATA[GLP-1]]></category><pubDate>Mon, 05 Oct 2026 23:29:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b0499_5a8ffa7993fb4a8fbc5c40407efc5b53~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Bridging the Education Gap: A Step-by-Step Guide to Combining HCG 2.0 with GLP-1s]]></title><description><![CDATA[Learn how to combine HCG 2.0 with GLP-1s step by step, from timing your injection and loading phase to BMR-based calories, protein, ketosis, maintenance, and the 20–30 day HCG cycle. Already on a GLP-1? Learn how to add HCG 2.0 with structure and a step-by-step plan. Read the full guide.]]></description><link>https://www.insideoutwellness.net/post/bridging-the-education-gap-a-step-by-step-guide-to-combining-hcg-2-0-with-glp-1s</link><guid isPermaLink="false">6aac50583f6cb6099e55f623</guid><category><![CDATA[GLP-1]]></category><pubDate>Tue, 29 Sep 2026 19:49:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b0499_106f9c327e054aeeab89ffda9309d53f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Already on a GLP-1, but You Want More Structure? Here’s How to Add HCG 2.0 - the Right Way!]]></title><description><![CDATA[Already on a GLP-1? Discover how HCG 2.0 can add structure to your weight-loss journey with focused nutrition, protein, healthy fats, vegetables, and sustainable habits. Learn how to make the most of this window. Read the full blog.]]></description><link>https://www.insideoutwellness.net/post/already-on-a-glp-1-here-s-how-to-add-hcg-2-0-the-right-way</link><guid isPermaLink="false">6aac57ad77684b726ca1c076</guid><category><![CDATA[GLP-1]]></category><pubDate>Wed, 23 Sep 2026 03:53:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b0499_cf4bb72272bb48c8aabf905adbc7729e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1s Like Ozempic and Zepbound Are a Big Decision - HCG 2.0 Is Not]]></title><description><![CDATA[Considering Ozempic, Zepbound, or HCG 2.0 for weight loss? Understand how medication decisions differ from a structured nutrition approach—and why learning sustainable eating habits matters for long-term weight management.]]></description><link>https://www.insideoutwellness.net/post/glp-1s-like-ozempic-and-zepbound-are-a-big-decision-hcg-2-0-is-not</link><guid isPermaLink="false">6aaed0acc4bcf32be869f0eb</guid><category><![CDATA[GLP-1]]></category><pubDate>Sun, 20 Sep 2026 07:01:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b0499_2c536f605f0d4237bddbe8612e91ec3f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1s Are the Opportunity - Combining with the Ketosis-Based HCG 2.0 Protocol Is the Solution]]></title><description><![CDATA[Whether starting GLP-1 medication and HCG 2.0 together or already using a GLP-1, learning how to eat while consuming less can help create healthier, more sustainable habits. Discover how HCG 2.0 provides structure during this important window and why the real value lies in building lasting nutritional habits—not just focusing on weight loss.]]></description><link>https://www.insideoutwellness.net/post/glp-1s-are-the-opportunity-the-hcg-2-0-protocol-is-the-solution</link><guid isPermaLink="false">6aab6b6d435fe3ebd8e440bb</guid><category><![CDATA[GLP-1]]></category><pubDate>Thu, 17 Sep 2026 13:58:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b0499_e13c35009d7142f6b484064c9091226c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Mastering the HCG Low-Carb Diet: Your Ultimate Guide to Success]]></title><description><![CDATA[If you’re diving into the world of the HCG diet, you’ve probably heard a lot about the importance of carbs - or rather, the lack of them. The HCG low-carb diet is a powerful combo that can help you shed pounds quickly and keep them off. But how do you make it work without feeling deprived or confused? That’s exactly what we’re unpacking today. Ready to learn some smart, practical low-carb strategies that fit perfectly with the HCG protocol? Let’s jump right in! Why the HCG Low-Carb Diet Works...]]></description><link>https://www.insideoutwellness.net/post/mastering-the-hcg-low-carb-diet-your-ultimate-guide-to-success</link><guid isPermaLink="false">69e7a1c58b2f11ff8e5999b3</guid><pubDate>Sun, 30 Aug 2026 20:57:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03439c_4815d56a1541420f96e6da12e296428c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Can I Do the HCG Diet with GLP-1s Like Wegovy or Ozempic?]]></title><description><![CDATA[The chatter started a few months ago. A woman in my private Facebook group combined my HCG 2.0 program with her Mounjaro prescription. Not only did she get great results on the scale, she learned how to eat. 



Since she made her first post, the group has perfected the plan. It's summarized below. 

]]></description><link>https://www.insideoutwellness.net/post/can-i-do-the-hcg-diet-with-glp-1s-like-wegovy-or-ozempic</link><guid isPermaLink="false">6a8b508c30d700055ab05df5</guid><pubDate>Sun, 23 Aug 2026 21:18:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_05aa300793464041a1dbf6c2061e496a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Why Preparation Wins - In Weight Loss and Life]]></title><description><![CDATA[Every time you plan a meal, stock the right foods, prepare something ahead of time, or anticipate a difficult situation, you’re doing two things at once: weakening an old habit and strengthening a new one. That’s why I call the effect of preparation exponential rather than merely additive.]]></description><link>https://www.insideoutwellness.net/post/why-preparation-wins-in-weight-loss-and-life</link><guid isPermaLink="false">6a7b9b6bbc8e587d439702b1</guid><pubDate>Thu, 20 Aug 2026 13:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_ffc5b05fd8444d3d90de6e1e0acb8b62~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Use Coupon Code: MyTime2Lose for Exclusive Sale on Your HCG Diet]]></title><description><![CDATA[The kids are back in school, and now it’s your moment to focus on yourself. If you’ve been thinking about losing weight, this is the perfect time to start. Whether you want to shed 8-10 pounds with the Fast Patch or aim for a more significant change of 20-30 pounds with a 30-day round of HCG, there’s a plan that fits your goals. Many people see the most dramatic weight loss in the first two weeks of the HCG diet, often dropping 10-15 pounds early on.]]></description><link>https://www.insideoutwellness.net/post/use-coupon-code-mytime2lose-for-exclusive-sale-on-your-hcg-diet</link><guid isPermaLink="false">6a85e3382e188f43fdf4a146</guid><pubDate>Wed, 19 Aug 2026 18:04:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_55e33d327e2944779984e11473beb518~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Users: Has Anhedonia Made You Numb to the Numbness?]]></title><description><![CDATA[Starting a GLP-1 medication can feel like a breakthrough for many. The promise of reduced appetite and weight loss is compelling. Yet, some users find themselves quitting just two to three weeks in. The reason often isn’t physical side effects alone—it’s a strange feeling of numbness, a loss of pleasure in eating and life itself. This numbness is called anhedonia, and it’s more than just a side effect. It’s a warning sign that deserves attention. That blah feeling of indifference is called...]]></description><link>https://www.insideoutwellness.net/post/glp-1-users-has-anhedonia-made-you-numb-to-the-numbness</link><guid isPermaLink="false">6a7d1284bc8e587d439a8e4e</guid><pubDate>Thu, 13 Aug 2026 12:32:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_949feb4f096d40a094427dc131e0e6e1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[What the HCG Diet Maintenance Phase (P3) Can Teach Wegovy &#38; Ozempic Users]]></title><description><![CDATA[If you're on the pen, follow our 15 Day GLP-1 Meal Plan. It looks a lot like the Maintenance Phase of HCG 2.0. GLP-1 medications like Ozempic, Wegovy, and Mounjaro have transformed the way many people approach weight loss. By reducing appetite and helping people consume fewer calories, these medications have made significant weight loss possible for individuals who have struggled for years. But as encouraging as it is to watch the number on the scale go down, it's important to remember that...]]></description><link>https://www.insideoutwellness.net/post/what-the-hcg-diet-maintenance-phase-p3-can-teach-wegovy-and-ozempic-users</link><guid isPermaLink="false">6a5377241f3b88f8a4ebcb92</guid><pubDate>Thu, 06 Aug 2026 17:43:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_311348baa3464f2198bb7f79d5b5f037~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[What Happens When You Stop GLP-1 Medications?]]></title><description><![CDATA[Over the past 18 months the price of GLP-1 drugs has dropped by 30-40%. They've also become more accessible using tele-medice and online purchase leading to more widespread use. GLP-1 medications like Ozempic, Wegovy, and Mounjaro have helped many people achieve meaningful weight loss by reducing appetite and making it easier to eat less. But one question isn't asked often enough: What happens when you stop? The reality is that most people won't stay on a GLP-1 medication forever. For some,...]]></description><link>https://www.insideoutwellness.net/post/what-happens-when-you-stop-glp-1-medications</link><guid isPermaLink="false">6a53622b0eb6d92caeeb1421</guid><pubDate>Mon, 03 Aug 2026 12:20:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03439c_919f00982d274b22b83bf570c48b8110~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[I'm Not Bashing GLP-1s, But There Is a Better, Safer, Smarter Way]]></title><description><![CDATA[Just because Wegovy, Zepbound and Mounjaro have become affordable doesn't mean you're required to try them. There is no judgement here, but it's important to know the fact. This blog is part of our GLP-1 Alternatives Series. The link to the first blog is below. https://www.insideoutwellness.net/post/glp-1s-not-rapid-weight-loss-not-affordable-weight-loss-and-not-even-comparable-to-the-hcg-diet On more than one occasion, I've been criticized for "bashing GLP-1s." The accusation stings a little...]]></description><link>https://www.insideoutwellness.net/post/i-m-not-bashing-glp-1s-but-there-is-a-better-safer-smarter-way</link><guid isPermaLink="false">6a6e438c3e0c16484ff64a42</guid><pubDate>Sat, 01 Aug 2026 19:43:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_6c742a4148a948b2854c0d34814c496f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Losing Weight on GLP-1 Medications Like Ozempic, Wegovy, or Mounjaro? Don't Ignore What Else You May Be Losing.]]></title><description><![CDATA[GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have changed the conversation around weight loss. By helping reduce appetite and making it easier to eat fewer calories, they've helped many people lose significant amounts of weight—often after years of struggling. But as the number on the scale drops, there's another question worth asking: What exactly are you losing? For many people, the answer isn't just body fat. Along with fat loss, it's common to lose lean muscle mass, especially...]]></description><link>https://www.insideoutwellness.net/post/losing-weight-on-ozempic-wegovy-or-mounjaro-don-t-ignore-what-else-you-may-be-losing</link><guid isPermaLink="false">6a534ecf0eb6d92caeeae9f8</guid><pubDate>Fri, 31 Jul 2026 15:35:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03439c_2ba3c2109d294b4f83dbbb3730bdf440~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[One Day Only BOGO Sale on HCG Diet Patches]]></title><description><![CDATA[A Pro-Active Approaches to GLP-1 Weight Loss HCG 2.0 - Safe, Targeted Weight Loss Click the image above to learn more about the Loading Phase of HG 2.0 and why it's important to early success.  The wait is over—HCG Patches are back in stock!   To celebrate, we're offering a One-Day Buy One, Get One FREE Sale beginning tomorrow, July 27.   Use Coupon Code: BOGOPatches   If you know someone who's been wanting to lose weight, this is the perfect time to call a sister, friend, or coworker and...]]></description><link>https://www.insideoutwellness.net/post/one-day-only-bogo-sale-on-hcg-diet-patches</link><guid isPermaLink="false">6a67960ab59210289e95c9bb</guid><category><![CDATA[HCG]]></category><pubDate>Mon, 27 Jul 2026 17:35:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03439c_0a7c4801286b4d0481eedf05cecb4765~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[The GLP-1 Diet: There Is a Right Way and a Wrong Way to Do Drugs]]></title><description><![CDATA[The GLP-1 diet is transforming weight loss through medications like Ozempic, Wegovy, and Mounjaro — but eating less does not always mean better health. Dr. Zachary LaBoube explains why many GLP-1 users still struggle with poor nutrition, fatigue, muscle loss, and metabolic issues while suppressing appetite. Learn why food quality and a proper GLP-1 exit strategy are essential for sustainable weight loss and long-term wellness.]]></description><link>https://www.insideoutwellness.net/post/the-glp-1-diet-because-there-is-a-right-way-and-a-wrong-way-to-do-drugs</link><guid isPermaLink="false">6a0e017b8e0cce8d79c915c2</guid><pubDate>Thu, 23 Jul 2026 17:00:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_4c78a7bda92f42e69ad341fbef5772f6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Hunger Isn't the Real Problem - Cost and Convenience Is the Problem]]></title><description><![CDATA[It's not easy to eat healthy in America. The price of fuits and vegetables have sky-rocketed in recent year, but if there is ONE thing you should prioritize, it's the food eat. Think about it... what else do you do two to three times per day every single day of your life? It's important.]]></description><link>https://www.insideoutwellness.net/post/hunger-isn-t-the-real-problem-cost-and-convenience-is-the-problem</link><guid isPermaLink="false">6a537cd40eb6d92caeeb4c90</guid><pubDate>Sat, 18 Jul 2026 16:39:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03439c_87ef982beb544cc4b0e2ec587f1f7ede~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[Understanding the GLP-1 Paradox: Why Medications Alone Can't Solve Obesity and Metabolic Dysfunction]]></title><description><![CDATA[When proper nutrition is replaced with a prescription I published my book over 10 years ago now. Since 2013, it's helped a lot of people, but the weight loss industry is changing and changing fast. Eating smart has been replaced with biochemistry, and preparation and discipline have been replaced with a prescription. When I started helping people lose weight more than two decades ago, the goal was simple: help people become healthier. We talked about crazy things like better nutrition. We...]]></description><link>https://www.insideoutwellness.net/post/understanding-the-glp-1-paradox-why-medications-alone-can-t-solve-obesity-and-metabolic-dysfunction</link><guid isPermaLink="false">6a42fd5669b2dfbbf129bcba</guid><category><![CDATA[GLP-1]]></category><pubDate>Sun, 12 Jul 2026 16:44:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1468_007444dd0b65437eb5251daed6304ccf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item><item><title><![CDATA[GLP-1 Diet Meal Plan Day 15: Thanksgiving Dinner and the Art of Enjoying Food]]></title><description><![CDATA[Celebrate Day 15 of your GLP-1 diet meal plan by mastering holiday dining. Shift your mindset from restriction to satiety by loading your plate with lean turkey and high-fiber vegetables. Learn how managing food quality allows you to enjoy occasional desserts completely guilt-free.]]></description><link>https://www.insideoutwellness.net/post/glp-1-diet-meal-plan-day-15-thanksgiving-dinner-and-the-art-of-enjoying-food</link><guid isPermaLink="false">6a29e808b34d9652f5550287</guid><category><![CDATA[Meal Plans]]></category><pubDate>Mon, 06 Jul 2026 09:49:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80d5ec69e0994cf5b0721774a8202302.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Zachary Laboube</dc:creator></item></channel></rss>