HCG 2.0 - Don't Starve, Eat Smart and Lose (Hard Copy Book)
The Book that Started it All - "A diet need not be the udnertaking of a lifetime to yield life-changing results" ~Dr. Zach
With almost 1000 reviews on Amazon, HCG 2.0 has been called the best diet you've never heard of by eWellness Online Magazine. Now, in it's second edition, and containing an additional parapgraph on incorporporating Intermittent Fasting (IF) into your HCG 2.0 Diet Protocol, it has become the industry standard for HCG Weight Loss.
Many assume weight loss to be solely about calorie reduction. That is only half true. Weight loss is also about giving your body the proper nutrition it needs so that it will reward you with a feeling of satiety and fullness - so you're not hungry. This is what HCG 2.0 is all about. It's smart weight loss.
The more you know about how and why HCG facilitates targeted weight loss, the easier it is to make the sacrifices needed to maximize your success.
This is why the book is a MUST have.
Kindle version available on Amazon only.
Reviews
I bought the book 5 years ago and I’m happy to say it’s still on my kindle!
So happy someone finally updated this diet so it's truly low carb. So many more veggie choices now. I have lost 110 lbs on the "traditional" hCg diet and would like to lose 20 more. This updated version will make it much easier to shed these last few pounds. Thanks Dr. Zach!!
Finally, a 21st HCG Protocol~ Great Book!
An easy read, took me 5-6 hours. An easier approach to HCG than Original Protocol. Higher calorie count based on .4 of your BMR, only eat protein/low carb veggies, only count protein calories and focus on staying in ketosis (<30 carbs) and balancing omega 3 & 6. No fruit or melba toast. Incorporate zero sugar things like an afternoon Diet Coke if you must to stay on plan. -Something to read if you�re like me and need to zealously immerse yourself in diet changes in order to keep yourself on track.-Author seems relatable, self-aware & realistic.
I'm interested in the Pellets and HCG patches combo. I am allergic to Mango so Curb is not an option. I previously did the HCG2.0 based on your book in 2021 and lost 80 lbs. However, due to a severe bike accident and long Covid, I gained 23 lbs back.