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HCG 2.0 - Smart, Safe, Targeted Weight Loss

Since its initial publication in 2013, HCG 2.0 A Modern Adaptation of the Traditional HCG Diet,  has become the industry standard for rapid yet sustainable weight loss. 

Dr. Zach has removed each and every inadequacy of the original HCG diet and replaced them with contemporary and proven weight loss methods. It's a smart HCG diet. 


HCG 2.0 uses low-carb, ketosis techniques in combination with intermittent fasting to provide a program that makes losing 20-30 pounds in 30-40 days easy…almost. And the new HCG Patch has taken it a step further. 

Are You Ready To Lose?

Watch our introductory video and complete the BMR (Basal Metabolic Rate) calculation to determine the daily caloric intake on your individualized HCG 2.0 diet protocol.

What is your BMR?

Healthy weight loss is targeted weight loss.


HCG 2.0 utilizes a BMR (Basal Metabolic Rate) calculation to customize your diet specifically to you and your body type. 


It factors your age, gender, height and weight into a complex equation that results in a precise number of calories that will supply you with all the nutrition you need (from all the ketosis-supporting food groups) with none of the empty calories. 


This, in combination with your HCG 2.0 supplement, allows you to safely maintain healthy muscle mass while strictly losing from unwanted fat. 


 It's smart weight loss. 

We Have a Small Staff - But We Are Dedicated to Your Success

"If you want to make your weight loss truly sustainable, you absolutely must learn to enjoy eating healthy. If you've always associated healthy eating with sacrifice, maintaining a healthy weight will always be a struggle. Adrienne's recipes will prove to you that eating healthy doesn't have to be miserable. It can be delicious and fun." ~Dr. Zach 

Our staff is small--and that's just the way we want it. We stand behind our products - and if ever you have questions, need some advice, or some accountability, we are here to support and encourage. 










Adrienne, pictured above with Dr. Zach's favorite niece and nephew, is an educator and certified meal planner.  Her creativity in the kitchen will make eating healthy delicious and fun for the whole family. 


Best Sellers

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HCG 2.0 - Kindle Edition

Want to learn more about HCG 2.0?  Get the kindle version of HCG 2.0 -- Don't Starve, Eat Smart and Lose.  It has a 4.4 Star Rating with over 300 reviews on Amazon.



About Dr. Zach

Founder of Insideout Wellness

I founded InsideOut Wellness with the belief that true health radiates, fundamentally, from the inside out. You can't have the aesthetic beauty you desire on the outside without first being intrinsically healthy on the inside. It all begins with getting you to your ideal weight. HCG 2.0 is the most efficient way to do that.


Over the years, I've discovered certain parallels between the pain management patients I see in my chiropractic and acupuncture office and the weight loss patients I meet online.


Let's get you out of pain as quickly as possible. Then we'll fix you structurally so that it doesn't come back.


Same with weight loss. Let's lose the weight as quickly as possible, then we'll make the lifestyle changes necessary to keep it off. Keeping the weight off is actually a really good problem to have. Make it your problem.

Click here to visit Dr. Zach's Author Page on Amazon. 

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