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What is HCG 2.0?
A Modern Evolution of the Original HCG Diet
The original HCG diet was introduced over 60 years ago by Dr. A.T.W. Simeons. While it delivered fast weight loss, many found it too restrictive to maintain long term.
HCG 2.0 modernizes the approach by:
Using BMR-Based Calorie Guidance
Reducing Extreme Hunger
Adding Structure and Flexibility
Supporting Long-Term Maintenance
In 2016, eWellness referred to HCG 2.0 as: "The best diet you've never heard of."
How Does HCG 2.0 Work?
HCG 2.0 combines the same rapid weight loss of the original HCG diet, but without
the brutal hunger. While the theory and supplement that inspired the original HCG diet is still quite relevant,
the uniform ultra-low-calorie protocol was in need of hip and contemporary makeover.
Phase 1
The first phase is called 'loading' and it lasts for two days. During these two days, you'll take HCG 2.0 drops or patches, and load up on fats. Because your body stores fat for a reason and without proper loading your body will be very defensive about its calories. When you suddenly drop your caloric intake your body will slip into starvation mode. However, if you load up on fatty foods, you'll outsmart the innate intelligence of your body by causing a spike in your liver enzymes. This means you'll eat fish, nuts, avocado, butter, steak, bacon, and a lot of it. You can see an example phase one menu here.
Phase 2
For the second phase you'll need your BMR (use our calculator) to determine how many calories you'll get for the next 23-40 days (depending on how much you want to lose). You'll also continue to take HCG and many take other supplements like Phyto Plus to help keep them feeling full. With your calorie limit determined you will then reduce carbs to no more than 30 per day and you'll avoid fruits, starches, grains, and dairy products. This is the phase where the rapid weight loss kick in. The HCG will start to burn your reserves of unwanted fat while you are in a ketosis state because of the high protein, low fat, low carbohydrate diet.
Phase 3
This is the maintenance phase. Phase three if how you come off the HCG and keep the weight off. You'll continue to eat as you did in phase two, but you stop taking HCG for three weeks. If you've met your goal weight in phase two you'll still need to do this phase. If you have not met your goal you can start back at phase one after phase three is complete.
Two GREAT resources for learning the basics of human physiology and why your body wants to store away fat in all the areas you do not want it are from online course and the book. They'll also show you exactly how to lose all that fat while maintaining healthy muscle mass. There is also a calculation that describes and lists which protein items are best. If you don’t have it yet, we’ll still guide you through the program step by step.
Quick Start Guide to the
Best HCG Diet Ever
Real Stories. Real Results.
Discover how HCG 2.0 has made a real impact. These testimonials are based on actual experiences from customers who’ve trusted us on their weight loss journey.
HCG 2.0
EVERYTHING YOU NEED TO KNOW
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Just Starting Your
Weight Loss Journey?
You're not alone—and you don’t have to figure it out on your own. Join our supportive Facebook group! Whether you’re exploring the protocol, food ideas or simply need motivation, you’ll find tips, accountability, and real people who get it. Start strong. Stay supported. See results.
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