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How Does HGC 2.0 Work?

Many assume weight loss to be solely about calorie reduction. This is only half true (and we don’t mean exercise). Weight loss is also about giving your body the proper nutrition it needs so that it will reward you with a feeling of satiety and fullness.  This is what the HCG 2.0 diet is all about.  You don’t need to diet for a lifetime to see life changing results.

Phases of HCG 2.0

Phase One

This phase is also called the loading phase.  The goal of loading is to eat healthy fat to sustain your body through the first week of the low calorie phase.  There is no need to gain on this phase.  Your aim is to eat healthy fats such as those found in bacon, avocado, cream cheese, butter, etc.  

You will load for two or three days before starting your low calorie days.  On the first day of loading, you will also begin taking your preferred HCG.

Phase Two

This is the low 

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