Two Truths Before Adding a Supplement to My Weight Loss Store
When researching products to add to my online store, I always go directly to the research and physiology. If the physiology makes sense, meaning if the mechanisms of action are real and add up and make sense to me, then I look to what professionals and users, the people, are saying about it. Is it getting results?
Everything regarding the physiology of Garcia makes sense. The HCA in Garcinia Cambogia throws a roadblock into the body's capacity to convert excess carbohydrates into fat; Not to mention its ability to metabolize stored fat, thus reducing cholesterol and its ability to normalize blood sugar.
All of these characteristics make it a great supplement during the HCG 2.0 diet and especially after the diet, when you begin to re-introduce more carbs into your routine. I recommend using 1 tablet per day during the low-calorie phase and bumping it up to two tablets per day following your HCG 2.0 diet protocol. Below is why...
More About the Health and Weight Loss Benefits of Garcinia Cambogia
Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind, has gained popularity in the realm of weight loss supplements. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), and proponents claim several potential weight loss benefits associated with its consumption. However, it's essential to approach these claims with a critical mindset, as the scientific evidence supporting some of these benefits is limited and further research is needed. Here are some potential weight loss benefits attributed to Garcinia Cambogia:
1. Appetite Suppression:
Claim: HCA is believed to increase serotonin levels in the brain, which may lead to appetite suppression.
Science: Some studies suggest that HCA may have an impact on serotonin levels, potentially influencing appetite. However, the evidence is not conclusive, and individual responses may vary.
2. Inhibition of Fat Production:
Claim: HCA is thought to inhibit an enzyme called citrate lyase, which plays a role in the conversion of carbohydrates into fat.
Science: Limited studies in animals and test tubes have shown that HCA may interfere with this enzyme. However, the effectiveness in humans is not well-established, and more research is needed.
3. Increased Fat Metabolism:
Claim: Garcinia Cambogia is believed to boost fat metabolism, helping the body burn stored fat for energy.
Science: While some animal studies suggest that HCA may enhance fat metabolism, human studies are inconclusive. The impact on fat metabolism in humans remains a subject of ongoing research.
4. Blood Sugar Regulation:
Claim: Some proponents suggest that Garcinia Cambogia may help regulate blood sugar levels, potentially reducing cravings and promoting weight loss.
Science: Limited studies have explored the effects of HCA on blood sugar regulation, with mixed results. The relationship between blood sugar levels and weight loss is complex and influenced by various factors.
5. Cholesterol Reduction:
Claim: There are claims that Garcinia Cambogia may have a positive impact on cholesterol levels.
Science: Some studies, primarily in animals, have suggested potential benefits on lipid profiles. However, more research, especially in humans, is needed to validate these findings.
It's crucial to note that while there is some preliminary evidence supporting these potential benefits, the overall scientific consensus on the effectiveness of Garcinia Cambogia for weight loss is not well-established. That said, the response that I've heard in my private Facebook group has been overwhelmingly positive - especially in the maintenance phase as you begin to add more carbs to your diet.
Before incorporating Garcinia Cambogia or any other weight loss supplement into your routine, it's advisable to consult with your doctor. They can provide personalized advice based on your health status and help you make informed decisions about weight loss strategies. Additionally, a holistic approach to weight management, including a balanced diet and regular physical activity, remains fundamental for achieving and maintaining a healthy weight.
Lastly, there is no supplement for a healthy diet. But supplementing a healthy diet is twice as good.