The Diet Blog that's More than HCG Recipes and Weight Loss Tips

Every resource you need to have success with your HCG 2.0 diet protocol is contained herein.

The Truth About HCG: A Misunderstood Hormone Human Chorionic Gonadotropin, commonly known as HCG, is often misunderstood. In reality, HCG is a naturally occurring hormone produced by the human body. It plays an essential role during pregnancy and is responsible for supporting early fetal development. In fact, women experience extremely high concentrations of HCG during pregnancy, which is why HCG is commonly used in pregnancy tests. For that matter, every human being ha

I’ve been working in the weight loss industry since opening my practice in 2009. In that time I’ve seen just about every trend come and go — from the low-carb craze sparked by the Dr. Atkins' Diet Revolution to countless fad diets that promised quick fixes but rarely delivered lasting results. However, in all those years, I’ve never seen anything dominate the weight loss conversation quite like today’s GLP-1 weight-loss injections. But does talking loud and talking often p

Spring break is one of those dates that sneaks up on you. You look at the calendar and suddenly realize you only have a few weeks — or maybe even a few days — to tighten things up before the beach, the pool, or the vacation photos start rolling. The real question isn’t whether you want to tone up. The real question is: How much time do you have to trim down before spring break? Because the strategy you choose depends entirely on the clock.