Learning to quit smoking: one of the hardest decisions of your life

   Every smoker knows they should quit. But for those who smoke, they know that smoking is something to look forward to;  perhaps more than almost anything else, a cigarette is thought about first thing in the morning, on a lunch break, in the car, and even … Continue reading


AMERICANS ARE 10 BILLION POUNDS OVER WEIGHT (SOMEWHAT MORE AFTER THE HOLIDAYS)

Is the reason for this the fact that we live in an artificial society?  We are the most overfed undernourished country in the world.  Could this be caused by our standard American diet (SAD)?  Could it be caused by our … Continue reading


Microcurrent Facelift: A life changing transformation

I guess everybody knows by now that the most popular cosmetic procedure we practice here is the Microcurrent Facelift. Our clients have achieved great results with this procedure, and I really enjoy observing my clients gradual transformation throughout their series … Continue reading


Microcurrent ‘Before and After’

I was recently sent the PDF of the Karen Deer article that appeared on the front page of the Lifestyle section of the Post.  Since the article ran, we’ve been doing about 12 to 16 microcurrent procedures per day and … Continue reading


“Chiropractic Gaining Acceptance”

“Chiropractors Gaining Acceptance” I have to agree with the article here. I have several friends that have graduated from med school in the last 10 years that have no problem referring patients to me. In fact, some of them are … Continue reading


InsideOut Wellness “A-List” Recipient “Best Surgery Free Face Lift!”

InsideOut Featured in St. Louis Magazine’s A-List!

InsideOut was featured in St. Louis magazines A-List awards for Best Non-surgical Facelift procedure!