The Diet Blog that's More than HCG Recipes and Weight Loss Tips

HCG Tablets Return Thursday – But Here’s a Better Plan... This Labor Day Weekend is the perfect opportunity to kick off your HCG 2.0...

The truth is, holiday weekends like Memorial Day, Fourth of July, and Labor Day are the perfect time to start the loading phase of your HCG diet. With built‑in downtime, relaxed schedules, and social gatherings, you can load with purpose, laughter, and good company. In fact, a secondary benefit to beginning your HCG 2.0 protocol over a holiday weekend is that you certainly won't be starting alone. It's a very common time to start and you'll have no trouble finding an accounta

You don't need a Pen, you need a PLAN. On the other hand, HCG is a naturally hormone produced by the placenta during pregnancy with the sole purpose of providing a 24/7 calorie source for the growing baby. While on the HCG diet, HCG is supplemented for the same purpose - It allows the dieter to aggressively reduce caloric intake because they are sustained by their typically stubborn fat reserves - thus resulting in rapid/healthy weight loss. Rapid Weight Loss with HCG 2.0 -

Heat and Water Retention: What’s Really Happening I'm from St. Louis. I get it. It's been 95+ for the past ten days. In hot, humid climates like the Midwest, the South, and the Southwest, your body shifts into preservation mode. One of its natural responses to extreme heat is to retain water.

If you can teach the diet to a friend, it becomes part of your vocabulary and therefore your lifestyle! If you’ve decided to start the...

Enjoy the trip without undoing your progress Vacation season is here, and for many of us, that means sunny beaches, new adventures… and...

Short answer: No! Here’s why — and a complete description of your alternatives. For years, HCG injections have been promoted as the gold...

When you stop eating for long enough, your body shifts from digesting food to repairing itself. One of the key repair pathways is called autophagy (auto = self, phagy = eat). In plain language: your cells identify worn-out, damaged, or junky parts—and recycle them. Think of it like clearing out the junk drawer and using the parts to build something better.

Cortisol, known as the "stress hormone," is essential for many bodily functions, including metabolism, immune response, and energy...

Discover why HCG 2.0 may not be the best option for your 2025 weight loss plan, and learn about Curb, the natural energy booster for those w

Discover why yo-yo dieting isn't always a bad thing. Embrace it as a tool for balance and resilience. Learn how HCG 2.0 can transform your w

Finding the right weight loss plan can feel overwhelming, especially for moms juggling busy schedules and family demands. (BTW - taste...

The Initial Impact of HCG 2.0: A Remarkable Start When embarking on the HCG 2.0 diet, many people experience significant and almost...

The key to maintaining a healthy weight is to learn to enjoy healthy whole foods.

Can CLA (Conjugated Linoleic Acid) facilitate healthy weight loss when combined with the HCG Diet?

As long as you keep your carbs under 30 grams per day and supplement with HCG, ketone calories from stored fat will reduce your appetite.

Singapore is arguably the most contemporary urban environment in the world. It's also a stress-filled, cortisol inducing grind. See how diet

When it comes to the HCG 2.0 diet, breakfast options often revolve around staples like egg white and spinach omelets or whey protein shakes.

I'm certainly not the most public person in the world. There was a time when I participated more actively on social media, but for me...

The HCG 2.0 diet promises great results in a relatively short amount of time. The science is well established, as is the anecdotal data from