The Diet Blog that's More than HCG Recipes and Weight Loss Tips

Are you crazy? Begin a diet on the best brunch day of the year? Ask me this question again over Memorial Day weekend when you're down...

HCG 2.0 is an individualized ketosis based version of the original Pounds and Inches HCG Diet. It is smart weight loss and preferred by all.

One thing I’ve found to be true of nearly all dieters is that they consume an over-abundant amount of negative calories. What Are...

If you already read this in your email, no need to read again. Before we get into the not-so-god news, I hope everyone had a lovely...

It's Hard to Argue with Success A public relations executive out of Chicago recently had great success with my HCG 2.0 protocol. She lost...

If you are looking for instructions on how to combine the HCG/B12 nasal spray with the HCG patches you can quickly scroll down. However,...

I remember when I had my first drink of beer. I’m pretty sure there was some peer pressure involved and I recall trying to pretend that I...

What are the best supplements to add to your HCG Diet protocol to best improve weight loss results? Garcinia Cambogia or Raspberry Ketones?

Why is dieting so difficult? It’s difficult to fathom beginning a weight loss program on Super Bowl Sunday. It's one of the best eating...

If you're familiar with HCG 2.0 you already know that the most exaggerated weight loss is in the early stages of the diet. If the Loading...

With so many weight loss options, choosing a diet that is right for you can be a challenge. Here we compare Ozempic to the HCG Diet.

Two Truths Before Adding a Supplement to My Weight Loss Store When researching products to add to my online store, I always go directly...

Updated by Dr. Zach on Sept. 23, 2025 with a fresh perspective on a classic subject that always resurfaces during the holidays. When it comes to HCG and weight loss, alcohol has always been one of the most common questions. Can I drink? How much is okay? Will one glass of wine ruin my progress? The irony is this: we get worked up about whether a splash of wine will derail their diet, while ignoring the bigger picture. The real danger isn’t a glass of wine, it's doing nothing

Now is the time that you are thinking, why can't I be loading right now?!? Don't worry! I have come up with a couple recipes that you can ta

In this HCG recipe, all the delicious flavors of an omelette come together in a flash for a protein-packed start to your da

This dish is a great way to add healthy probiotics to your HCG 2.0 protocol. And if presented properly, it looks beautiful.

Your teenager may not yet be feeling the effects of Text Neck yet, but they're their. And you should recognize them.

Variety is key when dieting. Here are 3 different chicken salads all packed with flavor.

New Year's Resolution weight loss season is right around the corner. Here are 3 secrets to help you reach your diet goals.

This egg white frittata is the perfect diversion for your plain omelet and ideal for any low-carb diet plan, especially HCG 2.0