HCG 2.0 Diet - Frequently Asked Questions

When beginning a weight loss program, there are no stupid questions. After all, it's your health. It's not something to be taken for granted. Below are the most common questions related to the HCG 2.0 diet protocol.

If you think you're ready to get started, click here for our comprehensive Quick Start Guide.

A great source for more generalized answers in regard to the original HCG diet and how the HCG hormone leads to weight loss, click here to be directed to Teachable.

For the most genuine answers to your HCG related questions, join our private Facebook group. There are now 20,000 members and each and everyone of them at one point had the same questions that you have. It's a great resource for tips, support and HCG diet recipes.

You can also watch our Video FAQ with Dr. Zach and Tanya Stewart of Fearless Focus Coaching.

Does InsideOut Wellness have a community for support and sharing experiences?

Yes, InsideOut Wellness has a private Facebook group where members can share their experiences and support each other on their weight loss journeys. Join the Facebook group here.
How does HCG 2.0 differ from the original HCG diet?

Unlike the original HCG diet, which focuses on calorie reduction, HCG 2.0 emphasizes calorie replacement, providing proper nutrition to promote satiety and effective weight loss.
Are there any resources to help me understand the HCG 2.0 diet better?

Yes, InsideOut Wellness provides resources like the HCG 2.0 book and a Teachable class to help you understand the diet and its benefits: HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet (Paperback Edition) BUY NOW HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet (Kindle Version) BUY NOW HCG 2.0 - Everything You Need to Know In Twenty Minutes (Online Course) TAKE COURSE
Can I snack between meals on HCG 2.0?

Snacking is generally discouraged to help regulate hunger cues. If necessary, opt for crunchy vegetables or dill pickles. Supplements like the Sustain supplement or Curb Patch can also aid in curbing hunger and cravings.
What HCG supplement options are available for the diet?

You can choose between HCG patches, which last 36 days, or liquid HCG drops, taken three times daily for 40 days. Both options are designed to support your weight loss journey.
What is HCG 2.0?

HCG 2.0 is a modern adaptation of the traditional HCG diet, combining low-carb, ketosis techniques with intermittent fasting to promote rapid yet sustainable weight loss.
What beverages are permitted on the HCG 2.0 diet?

You can drink coffee, tea, and any zero-carb, zero-calorie beverages. Sweeteners should be natural, such as stevia or monk fruit. Be cautious with diet sodas, as they may cause stalls in weight loss for some individuals.
How can I contact InsideOut Wellness for support?

You can reach InsideOut Wellness's customer service at paula.insideoutwellness@gmail.com for any questions or support.
What is the role of Basal Metabolic Rate (BMR) in HCG 2.0?

HCG 2.0 utilizes a BMR calculation to customize the diet to your body type, ensuring you receive adequate nutrition while promoting fat loss and maintaining healthy muscle mass.
How can I calculate my daily caloric intake for the HCG 2.0 diet?

You can determine your daily caloric intake by calculating your BMR, which factors in age, gender, height, and weight to provide a personalized calorie count.
What are the four phases of HCG 2.0 diet?

Phase 1: Loading Phase – Begin HCG supplements and consume high-fat, high-calorie foods to prepare your body. Phase 2: Low-Calorie Diet (LCD) – Follow a calorie-restricted, high-protein, low-carb diet while continuing HCG supplements. Phase 3: Maintenance – Gradually reintroduce a broader range of foods while stabilizing your new weight. Phase 4: Goals Met! – Maintain your weight loss with mindful eating and lifestyle habits.
What foods are allowed on the HCG 2.0 diet?

The diet emphasizes lean proteins, non-starchy vegetables, and healthy fats while avoiding fruits, starches, grains, and dairy to maintain a low-carb, high-protein, low-fat regimen.