The Diet Blog that's More than HCG Recipes and Weight Loss Tips

Here are a few key factors to help you decide whether you should pop a cork: Alcohol is a toxin to the liver. Alcohol is a drug, which...

Everything you always wanted to know about HCG 2.0 I was having an issue with my files not opening in my order thank you email. I am...

New Year's Resolution weight loss season is right around the corner. Here are 3 secrets to help you reach your diet goals.

I get a lot of questions like, “Can I drink alcohol on the HCG diet?” I wrote a blog about a year ago about why alcohol isn’t ideal for...

If you’re unfamiliar with MCT oil, read the passage below taken from my book, HCG 2.0 – Don’t Starve, Eat Smart and Lose; A Modern...

The only criticism I get regarding HCG 2.0 is that there are not enough HCG diet recipes. Everyone likes the addition of so many more...

Vegetarian HCG Diet Questions Recently I’ve been getting a lot of question regarding a vegetarian HCG 2.0 diet protocol. Before we answer...

Not the actual chicken that I grilled. I forgot to take pic, but blogs are boring without pics. With the weather warming up, it’s time to...

If you’re considering the HCG 2.0 diet for weight loss, walking is the ideal exercise. You may have heard that exercise isn’t recommended...

What are whole foods and do they apply to the HCG diet? Green veggies are unlimited on the HCG diet. In a nutshell, a whole food is a...