The Diet Blog that's More than HCG Recipes and Weight Loss Tips

Questions About Alcohol and Your HCG Diet

Here are a few key factors to help you decide whether you should pop a cork: Alcohol is a toxin to the liver. Alcohol is a drug, which...

Shortcuts-Files for the Beginner

Everything you always wanted to know about HCG 2.0 I was having an issue with my files not opening in my order thank you email. I am...

Three Weight Loss Secrets that Will Ensure Success on Your New Year's Resolution Diet

New Year's Resolution weight loss season is right around the corner. Here are 3 secrets to help you reach your diet goals.

Getting “Wasted” Without the Wasted Calories

I get a lot of questions like, “Can I drink alcohol on the HCG diet?” I wrote a blog about a year ago about why alcohol isn’t ideal for...

MCT Oil Mayonnaise – Perfect Recipe for Your HCG 2.0 Diet

If you’re unfamiliar with MCT oil, read the passage below taken from my book, HCG 2.0 – Don’t Starve, Eat Smart and Lose; A Modern...

HCG Diet Recipes – Lump Crab Meat Salad

The only criticism I get regarding HCG 2.0 is that there are not enough HCG diet recipes. Everyone likes the addition of so many more...

Is there a vegetarian HCG diet Protocol for HCG 2.0?

Vegetarian HCG Diet Questions Recently I’ve been getting a lot of question regarding a vegetarian HCG 2.0 diet protocol. Before we answer...

A Tasty Chicken Recipe for the HCG Diet

Not the actual chicken that I grilled. I forgot to take pic, but blogs are boring without pics. With the weather warming up, it’s time to...

Walking Is the Ideal Exercise for Your HCG Diet

If you’re considering the HCG 2.0 diet for weight loss, walking is the ideal exercise. You may have heard that exercise isn’t recommended...

What are Whole Foods and Are They Part of the HCG Diet?

What are whole foods and do they apply to the HCG diet? Green veggies are unlimited on the HCG diet. In a nutshell, a whole food is a...