HCG Diet Loading Phase: Why Good Fats Are Key to Your Success
- Dr. Zachary Laboube
- Aug 30
- 5 min read
The Secret to a Successful Start: Load Smart with Healthy Fats
They call it the Loading Phase for a reason—this is your green light to eat up and enjoy yourself before starting the low-calorie portion of the HCG 2.0 Diet. Whether you're timing it around Thanksgiving, the Super Bowl, or a long weekend, these two days are designed to be indulgent.
But here's the catch: Not all fats are created equal.
Yes, it’s true—you’re encouraged to over-consume fatty foods during loading, but it’s not just about calories. It’s about what kind of fats you’re putting into your body. Choosing the right fats can make all the difference in how quickly and effectively your body shifts into weight-loss mode.
The Most Exaggerated Weight Loss Happens in the Early Stages of the Diet
The beauty of HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet, which has over 600 five-star reviews on Amazon, lies in how quickly it starts working—when done correctly. Thanks to the strategic fat loading phase combined with HCG supplementation, your body is able to bypass Starvation Mode and immediately tap into stored fat as a calorie source. This allows you to begin burning fat on Day 3 while preserving lean muscle mass—something most crash diets simply can't do.
And the results speak for themselves. The most exaggerated weight loss occurs within the first 1–2 weeks of the diet. It’s not uncommon for women to lose 5–7 pounds in the first week alone. Men often lose even more—sometimes double that amount. This rapid success fuels motivation and morale, increasing your likelihood of sticking with the plan and seeing it through to the finish line.
Still skeptical? Head over to our Testimonials Page to see real before-and-after stories pulled directly from our private Facebook group, where thousands of members share their progress, inspiration, and results every day.
To give you the best opportunity to get the same early results as Autumn (18 pounds in the first two weeks) do not take The Loading Phase for granted.
Why Load on Fats (and Not Carbs)?
When you drop your caloric intake from, say, 2,500 down to 700-1000 calories, your body freaks out. This triggers Starvation Mode, a biological response designed to protect you from ancient threats like famine or long winters. Your body will cling to fat stores, slow your metabolism, and make weight loss feel impossible.
By spiking your liver enzymes with dietary fat before this drop, you essentially trick your body into thinking it has plenty of energy to spare. This helps you bypass Starvation Mode and enables the rapid weight loss HCG 2.0 is known for.
But there's a better way to do this than inhaling pizza and fried food 24/7. That’s where healthy fats come in.
Not All Fats Are Created Equal: Good Fats vs. Bad Fats
💚 Good Fats: Omega-3s and Omega-9s
These are the fats you want to prioritize during loading and throughout your life:
Omega-3s: Found in salmon, sardines, chia seeds, flaxseed, walnuts, and avocados. These are anti-inflammatory and help raise your HDL (good cholesterol), while lowering your triglycerides.
Omega-9s: Found in olive oil, almonds, avocados, and macadamia nuts. These are also heart-healthy, supporting stable blood sugar and cholesterol levels.
Omega-3 and Omega-9 fats help your body build healthy cell membranes, balance hormones, and support brain function. They are known to reduce LDL (bad cholesterol) and increase HDL, making them a powerful ally for both weight loss and long-term health.
💔 Bad Fats: Omega-6 Overload
Omega-6s are not inherently evil—your body needs some for immune function and inflammation response—but the average modern diet is far too high in them. These fats are common in:
Vegetable oils (corn, soybean, sunflower)
Processed foods
Fried fast food
When Omega-6 fats dominate, they increase inflammation, raise VLDL (very low-density lipoproteins), and contribute to plaque buildup in your arteries. This imbalance can be seen on a metabolic panel, often showing elevated triglycerides, low HDL, and high LDL—a dangerous combo for heart health and fat metabolism.
Aim for a 1:1 Fat Ratio (Or Better!)
In an ideal world, your intake of healthy fats would match (or outnumber) your intake of less desirable fats. Aim for a 1:1 ratio of good fats (Omega-3s and 9s) to bad fats (Omega-6s)—or better yet, 2:1 or even 3:1.
This balance promotes:
Faster liver enzyme spike during loading
Better fat utilization during the low-calorie phase
Smoother hormone and metabolism regulation
Reduced inflammation and bloating
What to Eat During the Loading Phase
✔ Must-Haves (High in Omega-3s and 9s):
Salmon, mackerel, or sardines
Avocados
Walnuts or macadamia nuts
Chia or flax seeds
Olive oil drizzled over roasted vegetables or lean meat
Full-fat Greek yogurt with walnuts and chia seeds
✔ Treat Yourself, But Why Not be Smart About It:
Yes, go for bacon and eggs, cheeseburgers, red meat, and rich sauces—but balance them with avocados (some good Guacamole, right?), wild fish, and olive oil.
Nuts are a perfect in-between-meal snack. And if it grows on a tree or comes from the sea, odds are it’s rich in Omega-3s.
Want a cocktail? Go for it. A moderate amount of alcohol can also help spike liver enzymes—but don’t overdo it.
Water: Your Unsung Hero in Every Phase
Don’t forget about hydration. It’s not just important—it’s mandatory.
Drink half your body weight in ounces daily
Begin each morning with 20 oz. of water before anything else
Proper hydration helps your liver oxidize fat and your kidneys eliminate toxins
Skipping your water intake will cause stalls in your weight loss. Additionally, you need to water to assist your kidney's in filtering the by-products of the fatty acids that your liver is converting into energy. So drink up!
The Takeaway
Yes, you’re encouraged to overeat during the HCG Diet Loading Phase, but it’s not a license to binge on junk. Instead, use it as an opportunity to prime your body with healthy fats that will boost your metabolism, balance your cholesterol, and set the tone for faster, more effective weight loss.
By focusing on Omega-3s and Omega-9s and limiting Omega-6s, you’re not just preparing for a diet—you’re giving your body a biochemical advantage.
So enjoy your cheeseburger… but maybe throw some avocado on top. 😉
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