HCG Diet Recipe 20: Bison Burger Lettuce Stack with Fresh Tomato Relish

If you can’t find bison, ground turkey is a perfect substitute. Nutritionally, they’re very similar—both are lean, high-protein options that support fat loss without the excess fat you’ll find in traditional beef. In fact, both bison and turkey are significantly leaner than most cuts of beef, making them ideal for this phase of the protocol. So don’t overthink it—swap in turkey, season it well, and you’ll get nearly the same metabolic benefit with a slightly different flavor profile.

By Adrienne (with a little Southeast Asia influence from Dr. Zach)

Day 20. Final week.

This is where most people slow down. You don’t.

Momentum is everything right now. You’ve built the habits, you’ve seen the results, and now it’s about finishing strong without overthinking it.

So today, we keep it simple… but satisfying.

Because if you can make something like a burger fit your system—you’ve officially cracked the code.

Why Bison? (A Smart Upgrade)

You could do beef again—but this is where we refine.

Bison is:

• Leaner than beef → fewer calories, less fat

• High in protein → supports muscle and satiety

• Rich in iron & B12 → keeps energy levels up

Same experience. Cleaner execution.

The Recipe: Bison Burger Lettuce Stack

Ingredients

• 1 bison patty (or lean ground bison formed into a patty)

• 1 tbsp MCT oil

• Salt & black pepper

• Garlic powder (optional)

• Large romaine or butter lettuce leaves (your “bun”)

Instructions

1. Season the patty simplySalt, pepper, garlic

2. Cook hot and fast

   • Grill or skillet

   • 3–4 minutes per side

3. Rest brieflyLet the juices redistribute

4. Build your stackLettuce → patty → topping → lettuce

No bun. No compromise.

The Fresh Element: Tomato Relish (Make This Right Before Serving)

Ingredients

• Fresh tomatoes (diced)

• Red onion (very finely chopped)

• Fresh parsley or basil

• Splash of vinegar or lemon juice

• Salt & pepper

Instructions

• Mix everything together just before serving

• Spoon over the burger

Fresh, bright, and cuts through the richness perfectly

Why This Meal Works

• High protein keeps you full

• Low carb keeps fat-burning active

• Fresh topping keeps the meal light and balanced

And psychologically?It feels like you’re eating something indulgent—without setting yourself back.

Family-Friendly Version

Let them enjoy the classic:

• Serve on a whole wheat bun

• Add cheese if they want

• Side options:

  • Sweet potato fries

  • Regular fries

  • Chips

You stay locked in. They stay happy.

Where You Are Now

Final week isn’t about experimenting.

It’s about:

• Repeating what works

• Staying consistent

• Not letting up

Because the last 7 days? They matter more than the first 7.

Final Thought

Anyone can start strong.

Few people finish strong.

This is where discipline separates from motivation.

So keep it simple. Keep it clean. Keep moving forward.

You’re not almost there…

You’re already there.