Why Holiday Weekends Are the Perfect Time to Begin the Loading Phase of the HCG Diet
- Dr. Zachary Laboube
- 3 days ago
- 4 min read
It sounds crazy, right? Beginning a diet over a holiday weekend? Who wants to watch what they eat over the last hurrah of the summer?
The truth is, holiday weekends like Memorial Day, Fourth of July, and Labor Day are the perfect time to start the loading phase of your HCG diet. With built‑in downtime, relaxed schedules, and social gatherings, you can load with purpose, laughter, and good company. In fact, a secondary benefit to beginning your HCG 2.0 protocol over a holiday weekend is that you certainly won't be starting alone. It's a very common time to start and you'll have no trouble finding an accountability buddy.
Why the Loading Phase of the HCG Diet Is Critical—and How It Helps You Bypass Starvation Mode
Your body naturally resists low-calorie diets by dialing down metabolism and holding onto fat as a survival mechanism. Storing away fat is one of the body's most primitive defense mechanism for conditions like long winters or famine - conditions that hopefully don't happen anymore. However, your body is still hard-wired to those caveman type defenses. This is also why dieting is such an uphill battle. Not only are you competing with your will power and not-so-good eating habits, but you're also battling your body's predisposition and determination to hold on to stubborn fat.
The clever strategy of the loading phase is to fill your fat stores while introducing HCG into your system, so your body feels safe and doesn’t kick into defensive “starvation mode” once you begin the calorie restriction phase. By indulging in healthy, high-fat, high-calorie foods (such as avocado, nuts, olive oil–dressed veggies, and fatty proteins), you're signaling to your body that it has sufficient reserves and doesn’t need to cling to fat. This metabolic “trick” primes you to start burning stored fat immediately—and efficiently—as soon as you drop into the weight-loss phase.
Make It Fun: Load With Friends and Eat With Purpose
Here’s the fun part: the loading phase doesn’t have to feel like a pre‑diet ritual—it can be a spirited social event. Invite a couple of close friends or family to load alongside you. Host a relaxed gathering where you “eat with purpose”—sample delicious high-fat foods, laugh over meal prep, compare notes, and enjoy the process without judgment.
This shared enthusiasm makes the experience joyful and memorable, and it sets the tone for the disciplined—and motivated—you’ll be on Day 1 of the weight‑loss phase. Plus, starting this journey with camaraderie boosts morale and accountability, helping you stay the course long after the fireworks fade.
Why Holiday Weekends Are Ideal for Starting HCG
Free Time to Focus – Holidays mean less rushing; you can load with awareness and care.
Built-In Support – Loved ones often pull together on holidays—perfect for shared loading.
Momentum into Fat-Burning – By Monday, your metabolism is already primed; and with the most dramatic results always happening in the first two weeks, you’re launching ahead of the curve.
Holiday Special: Free Shipping Through Labor Day Weekend
Kickstart your transformation with a boost: Enjoy free shipping on all HCG 2.0 diet packages through Labor Day Weekend! Use code IOW-PRIME at checkout and let the celebration—and your weight loss journey—begin.
How to Get Started: Your Holiday Weekend Game Plan
Pick your holiday weekend—Memorial Day, Fourth, or Labor Day.
Load smartly: choose healthy, high-fat foods and hydrate well.
Enjoy it with friends or family—turn loading into a moment of connection and laughter.
Launch the weight-loss phase right after—your body is primed and ready, and your results will be amplified.
Holiday weekends aren’t just days off—they’re your launchpad into real, visible change. Celebrate loading, lean into fat-burning with purpose. Savor the brats, the burgers, the nachos AND the results. Free shipping ends Labor Day—now’s the time.
Other Reasons Holiday Weekends Are Ideal for Starting HCG
Less Stress, More Focus – Holidays often mean resets in routine. Use those days to mentally and physically prepare for your journey.
Easier Calorie Tracking – You’re off work, dining at home or cookouts—making it simpler to load mindfully.
Built-in Support Time – Family gatherings can offer accountability or at the very least, less temptation to stray.
Ready to Start? Here’s Your Holiday Weekend Game Plan
Pick a holiday weekend to start loading—Labor Day is right around the corner, but get your orders in early. If you want to begin the HCG diet loading phase on Saturday, you'll want to get your orders in by Tuesday to guarantee your HCG Drops will arrive on time. You may also want to try our HCG Patches. If you have questions about which HCG product is right for you, join our private Facebook group and ask.
Load smart: enjoy healthy, high-fat calories (e.g., avocado, nuts, wild-caught salmon), eat until comfortably full, and stay hydrated.
Monday begins the weight-loss phase—now your metabolism is primed, and results will begin showing fast.
Use the long weekend to ease into tracking, mindset shifts, and meal planning—then reap the early fat-burning rewards.
Holiday weekends aren’t distractions—they’re opportunities. Give your body what it needs to succeed with HCG 2.0, and watch how fast you transform. Free shipping ends Labor Day—now’s your moment.
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