So I haven’t gotten back on the scale but put on a pair of size 6 jeans I couldn’t comfortably wear 2 weeks ago and today I had to put on a belt. I think for me HCG makes me lose way more inches than pounds. Being in ketosis has really flattened my belly and midriff by 4 inches. Yeah carbs bloat me unbelievably. My face has even slimmed back down. I had gotten off track with my intermittent fasting over the holidays and it contributed to going off the rails on calories and carbs. I love IF with HCG. The combo is unbeatable. Phrase I always keep in my head when temptation rears it’s ugly head.
I’ve been saying that since 25, Sharain. 😂😂😂
That’s the thing about HCG. It’s such targeted weight loss. I don’t have a much weight to lose, but I do my diet every January mostly to detox from the holidays. I’m down 7 pounds despite a gong show of a weekend. But I swear it’s all belly fat. I wouldn’t say I have six pack, but I’m close to a a pretty solid 4 pack. Not bad for a guy about to turn 45. 😩😩😩 45 😩😩😩
Great job Kylene! I put on my favorite jeans today also and for the first time in a while did not have to forcefully button it around my waist! :-) I am loving my results so far!
Congratulations! I have a similar story with carbs but do try to add good ones from berries and grains back in phase 4. It’s that bad ones that contributed to me gaining 15 pounds since August. I went on a 17 day trip to Paris and Italy and ate! my stomach is down like yours and I’m ready to drop 10 more pounds.