So I haven’t gotten back on the scale but put on a pair of size 6 jeans I couldn’t comfortably wear 2 weeks ago and today I had to put on a belt. I think for me HCG makes me lose way more inches than pounds. Being in ketosis has really flattened my belly and midriff by 4 inches. Yeah carbs bloat me unbelievably. My face has even slimmed back down. I had gotten off track with my intermittent fasting over the holidays and it contributed to going off the rails on calories and carbs. I love IF with HCG. The combo is unbeatable. Phrase I always keep in my head when temptation rears it’s ugly head.