For those of you on plan this month--I got on the scale today because we got a new scale at home and I was curious and had to set up my information. I am down 6 pounds in 7 days. That's pretty darn good. This is what I love about HCG 2.0--I only want to lose 10 pounds. When I started my round and got my BMR is said I was allowed 642. I decided I wanted to try 742 calories and eat more, not feel deprived, and I didn't mind if the losses were slower. I have been eating between 742-642 calories. If I am really hungry, I eat all of them, if not, I don't. Amazingly, I am still losing as if I did 642 every day. Mind you, all of those extra calories are protein calories--not carbohydrates.
HCG 2.0 is liberating--are there hard rules or the diet won't work--yes--can I change things up to suit my body and still lose? Yes I can. This plan can be customized. The trick is to experiment and decide what your real goals are. Do you want to make this a sustainable way of life, or do you want to lose as much weight as fast as possible? I have always known I had to change my eating habits or I would gain it back and my diabetes would be out of control. This plan allows me to do just that.