The Diet Blog that's More than HCG Recipes and Weight Loss Tips

The Initial Impact of HCG 2.0: A Remarkable Start When embarking on the HCG 2.0 diet, many people experience significant and almost...

The key to maintaining a healthy weight is to learn to enjoy healthy whole foods.

Can CLA (Conjugated Linoleic Acid) facilitate healthy weight loss when combined with the HCG Diet?

As long as you keep your carbs under 30 grams per day and supplement with HCG, ketone calories from stored fat will reduce your appetite.

Singapore is arguably the most contemporary urban environment in the world. It's also a stress-filled, cortisol inducing grind. See how diet

When it comes to the HCG 2.0 diet, breakfast options often revolve around staples like egg white and spinach omelets or whey protein shakes.

I'm certainly not the most public person in the world. There was a time when I participated more actively on social media, but for me...

The HCG 2.0 diet promises great results in a relatively short amount of time. The science is well established, as is the anecdotal data from

Are you crazy? Begin a diet on the best brunch day of the year? Ask me this question again over Memorial Day weekend when you're down...

HCG 2.0 is an individualized ketosis based version of the original Pounds and Inches HCG Diet. It is smart weight loss and preferred by all.

One thing I’ve found to be true of nearly all dieters is that they consume an over-abundant amount of negative calories. What Are...

If you already read this in your email, no need to read again. Before we get into the not-so-god news, I hope everyone had a lovely...

It's Hard to Argue with Success A public relations executive out of Chicago recently had great success with my HCG 2.0 protocol. She lost...

If you are looking for instructions on how to combine the HCG/B12 nasal spray with the HCG patches you can quickly scroll down. However,...

I remember when I had my first drink of beer. I’m pretty sure there was some peer pressure involved and I recall trying to pretend that I...

What are the best supplements to add to your HCG Diet protocol to best improve weight loss results? Garcinia Cambogia or Raspberry Ketones?

If you're familiar with HCG 2.0 you already know that the most exaggerated weight loss is in the early stages of the diet. If the Loading...

With so many weight loss options, choosing a diet that is right for you can be a challenge. Here we compare Ozempic to the HCG Diet.

Two Truths Before Adding a Supplement to My Weight Loss Store When researching products to add to my online store, I always go directly...

Updated by Dr. Zach on Sept. 23, 2025 with a fresh perspective on a classic subject that always resurfaces during the holidays. When it comes to HCG and weight loss, alcohol has always been one of the most common questions. Can I drink? How much is okay? Will one glass of wine ruin my progress? The irony is this: we get worked up about whether a splash of wine will derail their diet, while ignoring the bigger picture. The real danger isn’t a glass of wine, it's doing nothing