After a 120lb loss 12 years ago, I’ve gained and lost the last 25 repeatedly. I’ve done many rounds with drops and patches. This round I’m truly stuck gaining and losing the same 3 lbs for the last 13 days. I did a fat fast. Lost 1 lb. gained it back. Lost it. Gained. Yesterday I was down 15 (exactly halfway) on P2D19 which is fine, but this is frustrating. I’m wearing half a patch. I drink all my water. I stay under my carbs. I limit stevia. I have no dairy. I take b12, multi, potassium, magnesium. Black coffee. I sleep well and walk daily. Do I need a bigger dose? And yes, I’ve lost inches, but they are in line with the scale and where I usually am at this weight. Help?
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Because I was starving and everyone says to cut the patch in half. Should I try more?