I’m looking for instructions for a fat fast. I’ve been stuck for a week. Measurements confirm it’s a stall. Can’t find the file with recipes. Lil’ help? What should I eat? I understand no more than 10 g of carbs/protein. What are my options?
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https://www.google.com/amp/s/ketodietapp.com/Blog/lchf/amp/Complete-Guide-to-Fat-Fast