The Diet Blog that's More than HCG Recipes and Weight Loss Tips

The unfortunate thing about traditional mayonnaise is it often contains unhealthy fats and unhealthy additives. Not MCT Oil Mayo. Mayonnaise is a staple condiment in many households, certainly mine. I currently live in Singapore, but it is just as widespread here. You wouldn't guess this, but the Japanese love it as well. I have to make a determined effort to avoid it when I go out for sushi.

P2 Jhen’s Meatloaf – So Tasty!!! Makes 2 servings: You can eat with 2-3 oz veggies of choice as your side for 1 P2 meal. Preheat oven to...

The only criticism I get regarding HCG 2.0 is that there are not enough HCG diet recipes. Everyone likes the addition of so many more...

Vegetarian HCG Diet Questions Recently I’ve been getting a lot of question regarding a vegetarian HCG 2.0 diet protocol. Before we answer...

I remember when I had my first drink of beer. I’m pretty sure there was some peer pressure involved and I recall trying to pretend that I...

Even though Dr. Zach originally published this blog years ago, we realized it deserved an update. Not because the foundation was wrong—but because the way people live, cook, and approach weight loss has changed. This grilled chicken is 12 years old. The vibe matters when you're trying to lose weight. You have to make it fun. And it's always fun to get the kids involved when you're outside preparing their meal.

Dr. Z gave me a few HCG diet recipes for breakfast options, most notably the egg white and spinach omelet and whey protein shakes with...

When I had my practice in St. Louis, I told all my weight loss patients that if they liked tuna, HCG 2.0 is a breeze. We discuss why in the blog below. Starting a new diet plan can feel overwhelming, especially when you want to make sure every bite counts. On the HCG diet, where nutrition and calorie control are key, choosing the right foods is essential. Tuna fish stands out as a powerful ally in this journey. It’s not just a convenient protein source but also packed with nu

If you’re considering the HCG 2.0 diet for weight loss, walking is the ideal exercise. You may have heard that exercise isn’t recommended...

Loading – Phase 1 or P1 Beginning – The first two days that you begin taking your HCG supplement, it’s necessary to overload on fatty...

HCG Diet Recipes If you’re familiar with the HCG diet, you’re aware that food options are limited and getting bored with foods can be a...

What are whole foods and do they apply to the HCG diet? Green veggies are unlimited on the HCG diet. In a nutshell, a whole food is a...