When proper nutrition is replaced with a prescription I published my book over 10 years ago now. Since 2013, it's helped a lot of people, but the weight loss industry is changing and changing fast. Eating smart has been replaced with biochemistry, and preparation and discipline have been replaced with a prescription. When I started helping people lose weight more than two decades ago, the goal was simple: help people become healthier. We talked about crazy things like better

Celebrate Day 15 of your GLP-1 diet meal plan by mastering holiday dining. Shift your mindset from restriction to satiety by loading your plate with lean turkey and high-fiber vegetables. Learn how managing food quality allows you to enjoy occasional desserts completely guilt-free.

Master pizza night on Day 14 of your GLP-1 diet meal plan. By eating a high-fiber salad first, you build long-term satiety habits that outlast the medication. Learn how to navigate real-world meals with smart, simple crust and topping swaps that protect your progress without sacrifice.