The Diet Blog that's More than HCG Recipes and Weight Loss Tips

Now is the time that you are thinking, why can't I be loading right now?!? Don't worry! I have come up with a couple recipes that you can ta

In this HCG recipe, all the delicious flavors of an omelette come together in a flash for a protein-packed start to your da

This dish is a great way to add healthy probiotics to your HCG 2.0 protocol. And if presented properly, it looks beautiful.

Your teenager may not yet be feeling the effects of Text Neck yet, but they're their. And you should recognize them.

Variety is key when dieting. Here are 3 different chicken salads all packed with flavor.

New Year's Resolution weight loss season is right around the corner. Here are 3 secrets to help you reach your diet goals.

This egg white frittata is the perfect diversion for your plain omelet and ideal for any low-carb diet plan, especially HCG 2.0

P2 approved thanksgiving leftover soup

Bone broth has so many uses in Phase 2 of the HCG 2.0 diet. You can sip on this all day and it gives you a full feeling.

Recipe - Stuffed Peppers with Cauliflower Rice

Marinara Meatballs with Zucchini Noodles Salad Here is another recipe made with 100% grass fed organic ground beef. In this one, I used...

Smarter Spaghetti Servings: 2-3 Prep/Cook Time: 25 minutes My daughter’s 8th birthday is coming up and I asked her what she wanted for...

Thai Stuffed Cabbage Rolls Servings: 2-3 Prep/Cook Time: 45 min One place that Zach has been that I am most envious of is Thailand. He’s...

Ginger Lime Stir Fry Servings: 5 Prep Time: 10 minutes Cook Time: 15 minutes My original recipe for this had snow peas and red bell...

Prep and Cook Time: 20 minutes Servings: 2 My brother, Dr. Zach and I are vacationing in Mexico this week! He and a friend of mine along...

These shrimp are a delicious way to dress up your salad or perfect for snacking on their own. When using shrimp, remember that they come...

Servings: 4 Prep Time: 45 min If you’re wondering how to lose weight fast, a high protein breakfast is without an iota of doubt the best...

4 simple ways you can stay fit over the long winter. It doesn't take much. Just a bit of desire and the equipment you see above.

I get a lot of questions like, “Can I drink alcohol on the HCG diet?” I wrote a blog about a year ago about why alcohol isn’t ideal for...

If you’re on the HCG 2.0 protocol, you already know that weight loss isn’t just about cutting calories—it’s about optimizing your body’s biochemistry to burn fat efficiently and sustainably. It wasn’t long before I realized that the Cali Kicker wasn’t just helpful during HCG—it was also the perfect pre-fast or mid-fast support. That’s why we’ve now featured it on The Fast Patch blog. Whether you’re easing into a 24-hour fast or pushing toward 72 hours with help from the Fast