GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have changed the conversation around weight loss. By helping reduce appetite and making it easier to eat fewer calories, they've helped many people lose significant amounts of weight—often after years of struggling. But as the number on the scale drops, there's another question worth asking: What exactly are you losing? For many people, the answer isn't just body fat. Along with fat loss, it's common to lose lean muscle

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The GLP-1 diet is transforming weight loss through medications like Ozempic, Wegovy, and Mounjaro — but eating less does not always mean better health. Dr. Zachary LaBoube explains why many GLP-1 users still struggle with poor nutrition, fatigue, muscle loss, and metabolic issues while suppressing appetite. Learn why food quality and a proper GLP-1 exit strategy are essential for sustainable weight loss and long-term wellness.