The Diet Blog that's More than HCG Recipes and Weight Loss Tips

P2 approved thanksgiving leftover soup

Bone broth has so many uses in Phase 2 of the HCG 2.0 diet. You can sip on this all day and it gives you a full feeling.

Recipe - Stuffed Peppers with Cauliflower Rice

Marinara Meatballs with Zucchini Noodles Salad Here is another recipe made with 100% grass fed organic ground beef. In this one, I used...

Smarter Spaghetti Servings: 2-3 Prep/Cook Time: 25 minutes My daughter’s 8th birthday is coming up and I asked her what she wanted for...

Thai Stuffed Cabbage Rolls Servings: 2-3 Prep/Cook Time: 45 min One place that Zach has been that I am most envious of is Thailand. He’s...

Ginger Lime Stir Fry Servings: 5 Prep Time: 10 minutes Cook Time: 15 minutes My original recipe for this had snow peas and red bell...

Prep and Cook Time: 20 minutes Servings: 2 My brother, Dr. Zach and I are vacationing in Mexico this week! He and a friend of mine along...

These shrimp are a delicious way to dress up your salad or perfect for snacking on their own. When using shrimp, remember that they come...

Servings: 4 Prep Time: 45 min If you’re wondering how to lose weight fast, a high protein breakfast is without an iota of doubt the best...

I get a lot of questions like, “Can I drink alcohol on the HCG diet?” I wrote a blog about a year ago about why alcohol isn’t ideal for...

If you’re on the HCG 2.0 protocol, you already know that weight loss isn’t just about cutting calories—it’s about optimizing your body’s biochemistry to burn fat efficiently and sustainably. It wasn’t long before I realized that the Cali Kicker wasn’t just helpful during HCG—it was also the perfect pre-fast or mid-fast support. That’s why we’ve now featured it on The Fast Patch blog. Whether you’re easing into a 24-hour fast or pushing toward 72 hours with help from the Fast

The unfortunate thing about traditional mayonnaise is it often contains unhealthy fats and unhealthy additives. Not MCT Oil Mayo. HCG Diet!

P2 Jhen’s Meatloaf – So Tasty!!! Makes 2 servings: You can eat with 2-3 oz veggies of choice as your side for 1 P2 meal. Preheat oven to...

The only criticism I get regarding HCG 2.0 is that there are not enough HCG diet recipes. Everyone likes the addition of so many more...

Vegetarian HCG Diet Questions Recently I’ve been getting a lot of question regarding a vegetarian HCG 2.0 diet protocol. Before we answer...

I remember when I had my first drink of beer. I’m pretty sure there was some peer pressure involved and I recall trying to pretend that I...

Not the actual chicken that I grilled. I forgot to take pic, but blogs are boring without pics. With the weather warming up, it’s time to...

Dr. Z gave me a few HCG diet recipes for breakfast options, most notably the egg white and spinach omelet and whey protein shakes with...

If you’re considering the HCG 2.0 diet for weight loss, walking is the ideal exercise. You may have heard that exercise isn’t recommended...