Used alongside water fasting, The Fast Patch supports your metabolism and energy as your body rests, repairs, and resets with nothing but water.

Success Favors the Prepared Mind “A diet need not be the undertaking of a lifetime to yield life-changing results.” That’s not a quote I found on a mug — I said it. It's in my book, HCG 2.0 - Don't Starve, Eat Smart and Lose. And I believe it now more than ever. You can download the audio version for free.

When it comes to weight loss, alcohol gets a bad rap. In this blog we'll break it down scientifically. But first, let's discuss the elephant in the room. We're all adults here so let's not get carried away. I'll say the same thing to you that I did to my son when he left for college - Don't be that guy! It's ok to be the second drunkest at the party, because everybody is the second drunkest when compared to the sloppy one. Keep it together. Same holds true for Thanksgiving