There is a right way and a wrong way to do drugs. GLP-1 stunt appetite, but if you want to maintain muscle mass and strictly lose unwanted fat, you need to limit carbs. You can still practice smart weight loss with GLP-1s. For the better part of two decades, I've watched nutrition trends come and go. Low fat was supposed to save us. Then came calorie counting. Then intermittent fasting. Today, GLP-1 drugs like Ozempic, Wegovy, and Mounjaro dominate the conversation.

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If you have done the HCG Diet before, the way you eat during the Maintenance Phase (P3) is how you should eat if you're taking GLP-1s. Eat healthy while you're eating less. For months now, I've been talking about GLP-1 medications like Ozempic, Wegovy, and Mounjaro. I feel like could write my next book on GLP-1s - that's how much time I've spent researching them. In fact, I might. I'm not entirely opposed to them, especially if those that are dangerously obese. If you have le