top of page
HCG 2.0 — Build around your body, your metabolism, and real-life sustainability.
What is HCG 2.0?
A Modern Evolution of the Original HCG Diet
The original HCG diet was introduced over 60 years ago by Dr. A.T.W. Simeons. While it delivered fast weight loss, many found it too restrictive to maintain long term.
HCG 2.0 modernizes the approach by:
Using BMR-Based Calorie Guidance
Reducing Extreme Hunger
Adding Structure and Flexibility
Supporting Long-Term Maintenance
In 2016, eWellness referred to HCG 2.0 as: "The best diet you've never heard of."
How Does HCG 2.0 Work?
HCG 2.0 combines the same rapid weight loss of the original HCG diet, but without
the brutal hunger. While the theory and supplement that inspired the original HCG diet is still quite relevant,
the uniform ultra-low-calorie protocol was in need of hip and contemporary makeover.
Benefits of the HCG 2.0
Designed for Fast Results and Long-Term Success
✓ Rapid fat loss without brutal hunger
✓ Personalized daily calorie intake
✓ Easier consistency and adherence
✓ Improved metabolic balance
✓ Better long-term maintenance
This weight loss is designed for real life, and not just for short-term results.
Why it Works
Smarter calories. Better Results.
Your calorie intake is personalized, realistic, and sustainable, allowing your body to burn stored fats efficiently, while protecting your metabolic health.
This is why HCG 2.0 delivers fast results — without the burnout of the original protocol.
Real Stories. Real Results.
Discover how HCG 2.0 has made a real impact. These testimonials are based on actual experiences from customers who’ve trusted us on their weight loss journey.
What Makes HCG 2.0 Different?
Personalized. Sustainable. Built Around Your Metabolism.
The original HCG diet used a strict 500-calorie plan for everyone. HCG 2.0 upgrades that outdated approach with a BMR-based plan tailored to your body.
No guessing.
No extreme hunger.
No metabolic crash.
Just smarter fat loss — built for real life.
Traditional HCG Protocol vs. HCG 2.0 Protocol
Feature
Traditional HCG Protocol
HCG 2.0 Protocol (Modern Standard)
Origin
Based on Dr. A.T.W Simeons' protocol developed over 60 years ago
Introduced in 2013 as a modern adaptation of the original HCG diet
Calorie Intake
Fixed ultra-low calories (≈500/day)
Personalized calorie intake based on your BMR
Approach
One-size-fits-all
Data-driven and individualized
Hunger Level
Hunger expected and common
Designed to minimize hunger
Sustainability
Difficult to maintain long-term
Built for consistency and sustainability
Metabolic Impact
Risk of metabolic slowdown
Protects and supports metabolic function
Nutrition Strategy
Low calorie only
Low-carb + ketosis techniques
Fasting Integration
None
Includes intermittent fasting principles
Weight Loss Speed
Rapid short-term loss
20-30 lbs in 30-40 days (for many users)
Maintenance Support
Minimal guidance after weight loss
Clear maintenance strategy included
Lifestyle Compatibility
Rigid and restrictive
Designed for modern lifestyles
Delivery Options
Drops or injections
Modern options including the HCG Patch
Additional Support Tools
None
The Fast Patch supports energy, focus, and fasting
Long-Term Results
High risk of regain
Improved ability to keep weight off
Overall Philosophy
Restriction and willpower
Structure, personalization, and metabolic science
The traditional HCG protocol introduced rapid weight loss.
HCG 2.0 refined it — eliminating outdated practices and replacing them with smarter, science-informed methods designed for real life.
4.9
10+
15+
100%
Customer Satisfaction
Variety of Products
Years in Business
Proven and Tested
The Knowledge That Makes
HCG 2.0 Work
Start with the real knowledge. Written by Dr. Zach, InsideOut Wellness blog delivers medically grounded insights, practical recommendations, and sustainable approaches to overall wellness.
HCG 2.0 Diet Resources
Our HCG 2.0 protocol offers a variety of tools and resources
to support your weight loss journey:
bottom of page