1. Information We Collect
We may collect the following types of information when you visit our website, download our app, or use our services:

A. Personal Information

• Name, email address, phone number, billing/shipping address.

• Health or wellness information you voluntarily provide (e.g., weight, goals, progress, food preferences).

• Payment information for supplement or program purchases (processed securely through third-party payment processors).

B. Non-Personal Information

• Browser type, device type, IP address, and pages visited.

• App usage data and analytics (to improve user experience).

C. Optional Health Data
If you participate in the HCG 2.0 weight loss protocol, you may choose to share information about your body metrics (e.g., weight, BMR, calorie intake) for personalized recommendations.
  This information is kept confidential and used only to improve your wellness experience.

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2. How We Use Your Information

• We use the information we collect to:

• Provide and personalize the HCG 2.0 program and supplement recommendations.

• Process your purchases and deliver products.

• Communicate with you (order confirmations, updates, customer support).

• Send educational or promotional content (you can unsubscribe anytime).

• Improve our website, app, and services.

• Comply with legal obligations or regulatory requirements.

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3. How We Protect Your Information

• We use industry-standard security measures to protect your personal information, including:

• SSL encryption on all data transmissions.

• Secure, third-party payment gateways (we do not store credit card data).

• Access controls and employee confidentiality agreements.

Despite these measures, no method of online transmission is 100% secure, and we cannot guarantee absolute protection.

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4. Cookies and Tracking Technologies
We use cookies and analytics tools (e.g., Google Analytics, Meta Pixel) to understand how users interact with our site and improve our content and offers.
You can control cookie preferences through your browser settings.

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5. Sharing Your Information
We do not sell or rent your personal data.
We may share limited information with:

• Service providers who help us operate the website, app, and payment systems.

• Healthcare or nutrition professionals (with your consent) for program support.

• Legal authorities, if required by law.

All third parties are required to maintain confidentiality and comply with data protection laws.

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6. Your Rights and Choices

• Depending on your location, you may have the right to:

• Access or request a copy of your personal data.

• Correct or update your information.

• Request deletion of your data (“right to be forgotten”).

• Opt out of marketing emails at any time.

To exercise these rights, contact us at paula@insideoutwellness.net

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7. Data Retention
We retain personal information only as long as necessary to provide our services or as required by law.
Health and program-related data are stored securely and deleted upon request.

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8. Children’s Privacy
Our programs are intended for adults (18+).
We do not knowingly collect personal information from children. If you believe a child has provided us data, please contact us immediately.

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9. Third-Party Links
Our website or app may include links to third-party websites (e.g., payment portals, social media groups).
We are not responsible for the privacy practices or content of those websites.

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10. Updates to This Policy
We may update this Privacy Policy periodically.
Changes will be posted on this page with an updated “Effective Date.” Continued use of our services constitutes your acceptance of any updates.

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11. Contact Us
If you have questions about this Privacy Policy or our data practices, please contact:
📧 Email: paula@insideoutwellness.net
🌐 Website: https://www.insideoutwellness.net