Shortcuts-Files for the Beginner

Everything you always wanted to know about HCG 2.0

I was having an issue with my files not opening in my order thank you email. I am hoping that this blog solves that problem.

As always, it is still best to start with Dr. Zach's book, but these files are a great refresher and also have some tips and tricks from Judi and myself. The recipes listed on the sample menu can all be found in the member's area.

Intermittent Fasting
Download PDF • 392KB
Download PDF • 100KB

HCG 2.0 Summary
Download PDF • 129KB

How to do a Proper P3 - Maintenance (1)
Download • 27KB

Food List
Download PDF • 242KB

Shopping List (1)
Download PDF • 241KB

5 Day Menu Plan (1)
Download PDF • 33KB

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