Guarantee HCG Diet Maintenance with PXR Protein Shakes from Body Solutions
Ensure your HCG die success with PXR Protein
Are you nearing the end of the low-calorie phase of your HCG diet protocol? If you are on the Pounds and Inches Away system, you’ve likely lost in excess of 20 to 30 pounds. Congratulations! The next step in the HCG protocol, equally if not more important, is keeping that weight off…permanently.
Unfortunately, this task can be as difficult as the low-calorie phase. The reason is because your body is not accustomed to your new weight and is determined to restore your reserve fat that you worked so hard to shed on the HCG diet. Tell your body who’s the boss with the 2-1/2-1 maintenance diet, which encompasses the first 3 weeks of your maintenance phase on the HCG diet. InsideOut Wellness and PXR Protein Shakes from Body Solutions are here to help you!
What is the 2-1/2-1 maintenance diet? The 2-1/2-1 (or 3-1/2-1 for men) diet consists of 2 PXR Protein Shakes (3 for men), ½ lunch or HCG menu lunch consisting of 4-6 oz protein, salad/vegetable and a fruit, and a full, low carb dinner. According to Dr. Simeon’s manuscript, moderate to high protein combined with zero to low carbs is the key to maintaining your HCG weight loss. This diet is recommended for the first 3 weeks of maintenance of the HCG protocol.
Following the first 3 weeks of maintenance, unless you plan on doing an additional round of HCG through InsideOut Wellness, there is no more “dieting.” The word “diet” has mistakenly assumed a short term connotation, when in fact, your “diet” is your lifestyle. On a typical day, your “diet” should consist of 40% protein, 40% fats (with a 1:1 ratio of Omega 3s to Omega 6s) and 20% carbs (with half coming from fruit).
For more details about the important maintenance phase of the HCG diet, review your InsideOut Wellness and HCG Weight Loss Patient Education Guide.
Summary of 2-1/2-1 HCG Maintenance Diet:
2 PXR Protein Shakes (or similar protein shake consisting of less than 120 calories and 11 g. carb). First shake MUST be consumed within first 30 minutes of getting out of bed. Remaining shakes can be eaten anytime throughout day, even right before bed.
HCG low-calorie lunch consisting of 4 to 6 grams of protein, salad/vegetable, and fruit, as outlined in your InsideOut Wellness Patient Education Manual.
Full low carb dinner. Enjoy yourself, as you can start reintroducing some foods back into your diet.
To learn about other options for your protein source, view Dr. Zach’s blog Whey Protein; A Late Addition to the HCG Diet.
Whey has high protein:carb ratio.
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