Lets Eat – October 2011

VLCD Recipe

Apple Cobbler

1 sliced apple

1/8 t. cinnamon

1 packet stevia

Toss the above ingredients and arrange on a microwave safe plate.


2 Classic flavored MelbaToast Rounds


1/4 packet stevia

Sprinkle apples with crumbled Melba Toast rounds, cinnamon and 1/4 packet of stevia.  Heat in microwave on high for 2 minutes.

Servings: 1 fruit and 1 starch


Maintenance Recipe

Buffalo Chicken soup

1 pound cooked chicken cut into bite size pieces 1/3 c. Frank’s Buffalo Sauce 1 can low fat cream of chicken soup 1 can low fat cream of mushroom soup 2/3 c. skim milk 2/3 c. low fat shredded cheddar cheese 3 oz. jar Hormel real bacon bits 3 oz. 1/3 less fat cream cheese

In a large sauce pan or crockpot, combine soups, milk, cheddar cheese and bacon and simmer.  Add cooked chicken and add to the soup along with the sauce.  Simmer 15-20 minutes or until all is creamy and warm.  You can add additional buffalo sauce to taste.  Enjoy.

Yield: 6 servings,  Serving Size:  1 cup

Per Serving: Calories 300, fat 12.7 g, carbs 10.3 g, dietary fiber 0.9 g, sugar 2.8g, protein 33.5 g

CAUTION:  High fat recipe, use in moderation and monitor daily morning weight closely, particularly during the first 3 weeks.

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