Add spices to heated water. Fold the chard and apples gently into the mixture and cook over medium heat for about 5 minutes. Servings: 1 vegetable and 1/2 fruit _____________________________________________________________________________________________________________________________________
Put all of the ingredients in a microwave safe bowl. Beat with a whisk to mix. Put in microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave. Check halfway through. Pie is done when the outside edges start to pull away from the sides. Insert a knife in the center, making sure it comes out clean. Take out of the microwave and cover bowl with a plate for 5 minutes. Serve warm or cold. Cut into 8 slices. Tastes great with a tablespoon of sugar free whipped topping.
Servings: 8, Calories: 52, Fat: 1.9g, Carb: 9.5g, Dietary Fiber: 1.9g, Sugar: 3.4g, Protein: 3.0g