Let’s Eat – November, 2011

    VLCD Recipe

Add spices to heated water.  Fold the chard and apples gently into the mixture and cook over medium heat for about 5 minutes. Servings: 1 vegetable and 1/2 fruit _____________________________________________________________________________________________________________________________________

Maintenance Recipe

Put all of the ingredients in a microwave safe bowl.  Beat with a whisk to mix.  Put in microwave uncovered.  Cook on high for 8-10 minutes, depending on the power of your microwave.  Check halfway through.  Pie is done when the outside edges start to pull away from the sides.  Insert a knife in the center, making sure it comes out clean.  Take out of the microwave and cover bowl with a plate for 5 minutes.  Serve warm or cold.  Cut into 8 slices.  Tastes great with a tablespoon of sugar free whipped topping.

Servings: 8, Calories: 52, Fat: 1.9g, Carb: 9.5g, Dietary Fiber: 1.9g, Sugar: 3.4g, Protein: 3.0g

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