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Ever since Garcinia Cambogia and Raspberry Ketones appeared on the Dr. Oz Show, I’ve been getting a lot of questions about their role in the HCG diet, more specifically HCG 2.0. Before I explain how the Raspberry Ketones and Garcinia Cambogia work to facilitate weight loss, let me just say that they are NOT necessary to accompany with the HCG 2.0 diet protocol. You can still have success with your HCG 2.0 protocol without the Raspberry Ketones or the Garcinia Cambogia. However, if you’ve struggled with weight loss before, they may provide the extra boost needed expedite your weight loss and maintain it after you complete the diet. See below…
Raspberry Ketones are to be used in combination with the low calorie phase of your HCG diet. They regulate a hormone called Adiponectin, which has been shown to lyse fat cells or destroy them. What’s interesting here is that the number of fat cells we have doesn’t change. However, adipose cells (fat cells) have the capacity to expand and expand as they accumulate fatty acids. They will continue to grow if we continue to eat. Through dieting and exercise, the excess fatty acids are extracted from our adipose cells in order to provide us with additional calories. This is what results in weight loss. This process can be expedited with the assistance of the Raspberry Ketones.
Garcinia Cambogia works in an entirely different way, but with the same results. Carbohydrates provide us with immediate fuel. Often, as with the Standard American Diet, the fuel is so highly refined and processed that the immediate rush of incoming calories cannot be immediately used and is then converted to fat by the liver and stored in our adipose cells that are systemically distributed throughout the body. Unfortunately, a disproportionate amount of these adipose cells are located in all of the areas we don’t want them like our bellies, thighs, neck, etc. As explained in the paragraph above, Raspberry Ketones attack the fat already stored in our adipose cells. Garcinia Cambogia, on the other hand, inhibits the process in which the carbohydrates we eat become stored as fat. As a result, the excess carbs don’t end up in our bellies and are removed by the liver and kidneys.
Given the mechanism in which both products work, I recommend accompanying the low-calorie phase of your HCG 2.0 diet with the Raspberry Ketones and wait to add the Garcinia Cambogia until you enter the maintenance phase. Considering that the HCG 2.0 diet protocol is more of a ketosis based diet, you’re not consuming enough carbs on the low-calorie phase to necessitate the the need for the Garcinia Cambogia, but it could be very help when you enter the maintenance phase of the HCG diet protocol and begin introducing carbs. The video below illustrates this.
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