HCG 2.0 addresses all of the shortcomings of the traditional HCG diet written and originally published by Dr. A.T.W. Simeons in his manuscript Pounds and Inches; A New Approach to Obesity. For example, on a given day, the traditional HCG diet allows up to 80 grams of carbohydrates in fruit, bread sticks and root vegetables, such as onions. Vegetable options on the HCG diet written by Dr. Simeons were very limited and he instructed not to mix your HCG vegetable options. There’s little research justifying his limitation on vegetables. In fact, root vegetables such as onions, which are allowed on his HCG diet are extremely high in carbs. Most root vegetables contain as many carbs per gram as apples or pears. The notion of limiting protein, as on the traditional HCG diet, while allowing up to 80 grams per day of carbohydrates is contrary to everything we know know about ketosis dieting.
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