If you’re considering a weight loss plan, walking is the ideal exercise. You may have heard that exercise isn’t recommended for the HCG diet protocol, but considering the increase in protein on HCG 2.0, exercise is recommended. In addition to walking being ideal for weight loss, can it increase longevity?
If you’re used to intense cardio workouts prior to starting your HCG diet, then continue. If you find yourself getting light-headed or uncomfortable, take a break and drink some water. By no means am I insinuating that cardio exercise is bad for you, whether on the HCG diet or not, but if the objective is weight loss, stick to brisk walking.