Below is a great HCG diet recipe for protein muffins that was contributed to our HCG 2.0 support group by Deanna. If you’re not yet a member to the group, it’s a great resource for tips, recipes and most importantly, motivation. Thanks for the recipe Deanna. Only 111 calories per muffin.


protein muffins hcg diet recipeProtein Muffins for HCG 2.0

“My version of the protein muffin, with a touch of salted peanuts on top (i used 1 ounce and crushed them, spread them out between 6 muffins so not many calories) 111 cals per muffin.

I did them a little different than they are listed in the files, i am a rebel some times and dont use liquid sweetener.” ~Deanna


  • 5 packets truvia,
  • 1/2 cup egg whites,
  • 1 tsp baking powder,
  • 3.5 scoops quest peanut butter protein powder,
  • 1 tsp vanilla extract,
  • 4 oz 0% fage,
  • bake 350 for 15-18 mins,
  • Crush peanuts for topping”


For more HCG diet recipes suitable for Dr. Zach’s HCG 2.0 protocol join our Private FB support group linked above.