http://www.insideoutwellness.net HCG 2.0 - There's a Smarter HCG Diet Protoco Thu, 13 Nov 2014 13:12:23 +0000 en-US hourly 1 HCG Diet Vs. Weight Watchers – Read Suzanne’s HCG Success Story http://www.insideoutwellness.net/hcg-diet-vs-weight-watchers-read-suzannes-hcg-success-story/?utm_source=rss&utm_medium=rss&utm_campaign=hcg-diet-vs-weight-watchers-read-suzannes-hcg-success-story http://www.insideoutwellness.net/hcg-diet-vs-weight-watchers-read-suzannes-hcg-success-story/#comments Thu, 13 Nov 2014 06:01:07 +0000 http://www.insideoutwellness.net/?p=4804 (Visited 66 times, 1 visits today)]]> HCG Diet Success Stories – Suzanne began her weight loss journey with Weight Watchers, but switched to the HCG diet for quicker results. Read her story here… 

weight watcher and the HCG diet HCG Diet Vs. Weight Watchers – Read Suzanne’s HCG Success StorySuzanne has an interesting story. She began using Weight Watchers several years ago in an attempt to lose weight. She had success with the Weight Watchers protocol, but after losing 30 pounds in about three months, she decided to she wanted to try something a little more aggressive. As a practitioner, I have nothing bad to say about Weight Watchers. It’s proven weight loss system that works. It’s also very affordable way to lose weight. Another thing  like about Weight Watchers is that I believe it really teaches you “how” to eat. What to do I mean by that? It’s not a diet like Nutri-System or Medifast that provides you with food that you simply heat up. The reason I don’t like these types of diets is because they don’t teach the “how” part of eating so that when you quit purchasing the meals or go out to eat, you don’t have the knowledge you need to eat healthy. In addition, a big part of eating healthy is making the time to do so. With the diets like Nutri-System, Medifast and others that provide all of the meals, you don’t learn the importance of making the time to eat healthy. Without doing so, you’ll resort to fast food and/or processed food when you quit purchasing the meals.

Weight Watcher’s is different. The point system it uses educates you on what to eat and how to eat. You have to prepare you meals yourself and take the time to do so. HCG 2.0 is very much the same. The low-carb, lean protein protocol is a safe and sustainable way to lose weight and the habits that you develop on the low calorie phase of the HCG 2.0 diet will help you establish healthy eating habits that will allow you to maintain your weight loss after you completion of the diet. Keep in mind that the word “diet” has wrongly assumed a short-term connotation. Your diet is everything you eat and drink on a daily basis, all day, every day.

HCG Diet Vs. Weight Watchers 244x300 HCG Diet Vs. Weight Watchers – Read Suzanne’s HCG Success StoryRead Suzanne’s story below to see how she used both Weight Watchers and the HCG diet to shed over 100 pounds.

“I got to a certain point in my life where I knew I had to make a change. I’d get winded trying to keep up with my grandkids and even just walking up the steps were a struggle. Weight Watchers was the only diet plan I was at all familiar with, so I researched it on the internet and it seemed like a good place to start. Click here to view the rest of Suzanne’s HCG Diet Success Story.”

To join our HCG 2.0 Facebook Support Group, click here. It’s a private group, so nothing you post will be displayed on your homepage. So post away.

 

Keywords: hcg diet success stories, HCG Diet vs Weight Watchers, Nutri-system, medifast

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Kathi’s HCG 2.0 Success Story – HCG 2.0 Featured on News 8 San Diego http://www.insideoutwellness.net/hcg-diet-success-see-hcg-2-0-on-cbs-news-8-san-diego/?utm_source=rss&utm_medium=rss&utm_campaign=hcg-diet-success-see-hcg-2-0-on-cbs-news-8-san-diego http://www.insideoutwellness.net/hcg-diet-success-see-hcg-2-0-on-cbs-news-8-san-diego/#comments Wed, 12 Nov 2014 22:34:39 +0000 http://www.insideoutwellness.net/?p=4836 (Visited 32 times, 1 visits today)]]> HCG Diet Success Stories

Kathi and her husband each lost 30 pounds on HCG 2.0. They plan on doing another round of the HCG 2.0 diet protocol and beginning on Thanksgiving. Of course it sounds crazy to begin a weight loss protocol over Thanksgiving, but it’s actually the ideal time. To learn more, see HCG 2.0 featured on CBS News 8, San Diego.

 

Keywords: HCG diet San Diego, HCG 2.0, Weigh Loss

 

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HCG Diet Testimonial – Suzanne from Dallas http://www.insideoutwellness.net/hcg-diet-testimonial-suzanne-from-dallas/?utm_source=rss&utm_medium=rss&utm_campaign=hcg-diet-testimonial-suzanne-from-dallas http://www.insideoutwellness.net/hcg-diet-testimonial-suzanne-from-dallas/#comments Tue, 11 Nov 2014 03:27:27 +0000 http://www.insideoutwellness.net/?p=4827 (Visited 30 times, 1 visits today)]]> HCG Diet Testimonial – Suzanne from Dallas

Suzanne from Dallas began her weight loss journey using Weight Watchers. Despite her early success with Weight Watchers, she decided that the pounds just weren’t coming off fast enough. In researching the HCG diet, she discovered HCG 2.0 and hasn’t looked back. 

HCG Diet Vs. Weight Watchers HCG Diet Testimonial   Suzanne from Dallas “I got to a point in my life where I absolutely had to make a major change. I was getting winded trying to keep up with my grand kids and even just walking up the steps was a struggle. My knees were constantly sore adn a double knee replacement was recommended by my doctor. He suggested that I lose weight and see how much of a difference it would make and he recommended Weight Watchers. Weight Watchers was the only diet plan I was at all familiar with, so I researched it on the internet and it seemed like a good place to start. It was affordable and it’s a proven system. I got started and began losing 2 to 3 pounds per week. After a couple of months, I knew this was something I wanted to commit to, so I began to do some research on other diet plans that would help me lose the weight quicker. My daughter told me that she had friends doing the HCG diet. In researching it, I stumbled upon HCG 2.0. I purchased the book off Amazon and it seemed like something that I could do and have success with. I ordered the HCG diet drops along with the Raspberry Ketones and Garcinia Cambogia as Dr. Zach indicated on the website. In the first round of the HCG 2.o protocol I lost 35 pounds. I continued to lose weight in the maintenance phase and lost another 30 pounds on my second round of the diet. All said, in three rounds of HCG 2.0, using the InsideOut Wellness HCG diet drops, I’m down over 100 pounds. I feel great and I’ve been able to postpone my knee replacement at least for a little while. I still continue to follow the Weight Watchers point system to maintain my weight loss, but it was HCG 2.0 that saved me. And from what I’ve heard about the traditional HCG diet, it’s much easier protocol.” Suzanne from Dallas

You can learn more about the HCG 2.0 diet protocol by visiting our Facebook support group here. It’s a private group so nothing will appear on you news feed post away. Post away!

If you’d like to learn more about how Garcinia Cambogia and/or Raspberry Ketones can accelerate your HCG 2.o diet you can view Dr. Zach’s Garcinia Cambogia Vs. Raspberry Ketones video here.

Keywords – HCG diet dallas, HCG diet testimonials, hcg diet drops, weight watchers

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HCG Diet Before and After Pics – See Sam’s HCG Testimonial http://www.insideoutwellness.net/hcg-diet-before-and-after-pics-see-sams-hcg-testimonial/?utm_source=rss&utm_medium=rss&utm_campaign=hcg-diet-before-and-after-pics-see-sams-hcg-testimonial http://www.insideoutwellness.net/hcg-diet-before-and-after-pics-see-sams-hcg-testimonial/#comments Tue, 11 Nov 2014 00:39:59 +0000 http://www.insideoutwellness.net/?p=4815 (Visited 42 times, 1 visits today)]]> HCG Diet Before and After Pics – See Sam’s HCG Testimonial

See Samantha’s HCG diet before and after pics below, and read her success story. Samantha from Washington lost a total of 45 pounds on two rounds of the HCG 2.0 diet protocol. 

hcg diet before and after success testimonials HCG Diet Before and After Pics   See Sams HCG Testimonial “I’m proud to say that I lost 45 pounds with the HCG 2.0 protocol and the HCG diet drops from InsideOut Wellness. I lost 25 pounds on the first 40 day round of the HCG diet and another 20 pounds on my second round, which I only did for 30 days. I experienced very little hunger and I learned so much about how to eat health and maintain my weight. The best part was how quickly the weight came off. I think I lost 10 pounds in the first week alone. When you have success so early like that it’s easy to stick with it. I’m so happy with my results. I feel like I have a shape again.” ~Sam from Washington

 

You can learn more about the HCG 2.0 diet protocol by visiting our Facebook support group here. It’s a private group so nothing will appear on you news feed post away. Post away!

If you’d like to learn more about how Garcinia Cambogia and/or Raspberry Ketones can accelerate your HCG 2.o diet you can view Dr. Zach’s Garcinia Cambogia Vs. Raspberry Ketones video here.

Keywords – HCG diet Washington, HCG diet before and after pics, hcg diet drops

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HCG Diet Testimonials – Kathi and Hubby Cruised Through on HCG 2.0 http://www.insideoutwellness.net/hcg-diet-testimonials-kathi-and-hubby-cruised-through-on-hcg-2-0/?utm_source=rss&utm_medium=rss&utm_campaign=hcg-diet-testimonials-kathi-and-hubby-cruised-through-on-hcg-2-0 http://www.insideoutwellness.net/hcg-diet-testimonials-kathi-and-hubby-cruised-through-on-hcg-2-0/#comments Mon, 10 Nov 2014 20:19:00 +0000 http://www.insideoutwellness.net/?p=4807 (Visited 14 times, 1 visits today)]]>

To join our private HCG 2.0 Support Group, click here.

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HCG Diet Recipes – Lump Crab Meat Salad http://www.insideoutwellness.net/hcg-diet-recipes-lump-crab-meat-salad/?utm_source=rss&utm_medium=rss&utm_campaign=hcg-diet-recipes-lump-crab-meat-salad http://www.insideoutwellness.net/hcg-diet-recipes-lump-crab-meat-salad/#comments Thu, 06 Nov 2014 20:36:06 +0000 http://www.insideoutwellness.net/?p=4798 (Visited 39 times, 1 visits today)]]> The only criticism I get regarding HCG 2.0 is that there are not enough HCG diet recipes. Everyone likes the addition of so many more protein and vegetable options, but they’d like to have specific recipes on how to prepare them. There is actually a reason I didn’t include many recipes in the book. You’ve heard the phrase, “give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime.” That’s kind of the principle I was seeking. I wanted to educate my readers on how to eat, not so much on exactly what to eat. Regardless, I understand why many of you like having specific HCG diet recipes. As a result, when good HCG diet recipes are sent to me, I like to post them. This Lump Crab Meat Salad looked particularly good.

The recipe below came from our Facebook HCG 2.0 support group, which you should certainly join if you haven’t done so already. Dieters post and answer questions daily and it’s a private page so nothing will show up on your profile page. So post away.

Lump Crab Meat Salad with Lemon Juice

crab recipes for hcg diet 300x225 HCG Diet Recipes – Lump Crab Meat SaladPerfect for our HCG 2.0 protocol. I made mine without the MCT oil and replaced with a bit of balsamic vinegar. I would recommend that before the MCT oil.

  1. 4 0z lump crab meat
  2. Arugula or salad greens of your choice
  3. Cilantro
  4. Lemon Juice
  5. Baby Cumato Tomatoes
  6. MCT Oil

Mix and serve. The calorie and carb count will depend on the number of tomatoes and whether you use MCT oil. With a handful of tomatoes, you’re looking at between 6-8 grams of carbs. Hope you enjoy the HCG diet recipe.

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Is there a vegetarian HCG diet Protocol for HCG 2.0? http://www.insideoutwellness.net/is-there-a-vegetarian-hcg-diet-protocol-for-hcg-2-0/?utm_source=rss&utm_medium=rss&utm_campaign=is-there-a-vegetarian-hcg-diet-protocol-for-hcg-2-0 http://www.insideoutwellness.net/is-there-a-vegetarian-hcg-diet-protocol-for-hcg-2-0/#comments Wed, 05 Nov 2014 23:40:47 +0000 http://www.insideoutwellness.net/?p=4793 (Visited 37 times, 1 visits today)]]> vegetarian and pescatarian hcg diet 300x177 Is there a vegetarian HCG diet Protocol for HCG 2.0?

Vegetarian HCG Diet Questions

Recently I’ve been getting a lot of question regarding a vegetarian HCG 2.0 diet protocol. Before we answer that question, let’s acknowledge the difference between a pescatarian and a vegetarian. A pescatarian eats fish and other seafood, but does engage in the consumption of land grazing animals. A vegetarian, on the other hand, eats no meat at all. As a meat eater, for some unbeknownst reason, I find it necessary to question my vegetarian patients on whether they eat fish? The conversation usually goes something like this…

Vegetarian Patient – “So Dr. Z, is there an HCG diet protocol for vegetarians?”

Meat-eating Dr. Z – “Do you eat fish?”

Vegetarian Patient – (said with confused and/or disgusted look) “If I ate fish, don’t you think I would have asked if there was a pescatarian HCG diet? As I am not a pescatarian, but rather a ‘vegetarian,’ I’d like to know if there is VEGETARIAN protocol?”

Meat-eating Dr. Z – “Oh, of course. My apologies.”

The purpose of the script above is to 1.) serve as an apology to all of my vegetarian patients who are obviously exhausted with this insensitive and naïve question, and 2.) enlighten all of my meat-eating readers on the quite substantial difference between pescatarianism and vegetarianism so that in case you “meat” one or both of the above, you don’t make the same negligent mistake I often do.

Now that we’ve cleared the air, let’s answer the question, can vegetarians have success with the HCG 2.0 diet. Yes, there most certainly can, with the assumption that you like egg whites, tofu and you have a protein shake with a PFC greater than 3 that you’re very much in love with. If you can’t say yes to two out of the three, it’s going to be a struggle. The reason is because nuts are too high in fat, albeit good omega 3 fats, and legumes are way too high in carbs. The thing to keep in mind is that if you’re deficient in protein, you may lose weight, but you won’t lose FAT. Even with the assistance of the HCG hormone, a diet deficient in protein is NOT healthy and, in fact, counter-productive. That’s one of the reason I wrote HCG 2.0. For men, I couldn’t, in good conscience, recommend a diet that deprived them of necessary protein, which is exactly what the 500-calorie version of the HCG diet (consisting of 50% carbs) does.  If you’re deprived of protein, the human body has no other alternative but to steal protein from muscle mass because the amino acids in protein are necessary for nearly every chemical reaction within the human body. One extremely important function of protein and amino acids is the manufacturing of neurotransmitters, specifically serotonin, the “happy” neurotransmitter. The reason I find this interesting and worth mentioning is because the Standard American Diet (appropriately accronym’d SAD) is short on protein and as a result, an overwhelming amount of Americans are on antidepressants, specifically SSRIs (Selective Serotonin Re-Uptake Inhibitors).  But most importantly, a decrease in muscle mass may result in a decrease in body weight from your bathroom scales perspective, but it’s not going to improve our appearance. It will, in fact, make it worse. You’ll just look gaunt and malnourished, but still retain the same fat deposits in all of the areas you don’t want them. It’s vital to get the proper amount of protein if you’re attempting to lose weight. The original 500-calorie HCG diet protocol doesn’t do that.

Dr. Zach Laboube Is there a vegetarian HCG diet Protocol for HCG 2.0?

Dr. Zach

To summarize, vegetarians are entirely capable of achieving success on the HCG 2.o diet plan as long as you’re comfortable eating tofu, egg whites and protein shakes for 30-40 days. If you’re looking for a good protein shake option, take a look at the link here.

If you have additional questions about the HCG diet protocol visit out HCG 2.0 Support page on Facebook.

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HCG Diet Information – When to Calculate BMR for HCG 2.0 http://www.insideoutwellness.net/hcg-diet-information-when-to-calculate-bmr-for-hcg-2-0/?utm_source=rss&utm_medium=rss&utm_campaign=hcg-diet-information-when-to-calculate-bmr-for-hcg-2-0 http://www.insideoutwellness.net/hcg-diet-information-when-to-calculate-bmr-for-hcg-2-0/#comments Tue, 04 Nov 2014 00:25:43 +0000 http://www.insideoutwellness.net/?p=4785 (Visited 26 times, 1 visits today)]]> Take a look at the question below. If you’re unfamiliar with HCG 2.0, it utilizes a BMR calculation to determine the amount of protein calories one can consume on their diet. The traditional HCG diet allows only 500 calories for each dieter, whether big or small, male or female. The BMR calculation used in HCG 2.0 creates a more individualized plan for all sizes and genders. See Melanie’s question below…

hcg diet information about BMR HCG Diet Information   When to Calculate BMR for HCG 2.0

 

So when is the best time to calculate your BMR on the HCG 2.0 protocol? You’ll use your current weight to determine your BMR. Then I recommend recalculating it about half way through.

BMR qeustions for hcg diet HCG Diet Information   When to Calculate BMR for HCG 2.0

I love getting positive feedback from patients. If you have any question relating to your HCG 2.0 protocol, post them to our Facebook page linked here. 

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Why is Thanksgiving the Ideal Time to Begin the HCG Diet? http://www.insideoutwellness.net/why-is-thanksgiving-the-ideal-time-to-begin-the-hcg-diet/?utm_source=rss&utm_medium=rss&utm_campaign=why-is-thanksgiving-the-ideal-time-to-begin-the-hcg-diet http://www.insideoutwellness.net/why-is-thanksgiving-the-ideal-time-to-begin-the-hcg-diet/#comments Mon, 03 Nov 2014 20:33:33 +0000 http://www.insideoutwellness.net/?p=4776 (Visited 57 times, 1 visits today)]]> If you’re like most, the idea of beginning a weight loss program on Thanksgiving sounds absurd, right? Thanksgiving is a holiday for eating… to excess. Well what if there was a diet that required you to over-eat on high-fat foods in order to jump start your weight loss? Sound crazy? Introducing the HCG diet.

So why start HCG 2.0 on Thanksgiving?

thanksgiving hcg diet plan 300x171 Why is Thanksgiving the Ideal Time to Begin the HCG Diet?The first two days that you begin taking your HCG diet supplement, it’s necessary to overload on fatty foods. This may seem counter-productive, but it serves three purposes. First, the sudden fat overload causes the hypothalamus, a small gland in  your brain that is responsible for regulating metabolic activity, to spring into action by alerting the body to begin attacking fats, essentially jump starting the diet. Secondly, the excess fat provides an immediate calorie reserve to mediate your hunger during the early stages of the diet, allowing the HCG ample time to tap into your fat stores, which can take up to 5-7 days. Finally, keep in mind that human physiology exists for our long term survival and any sudden decrease in calories can alarm the body into “starvation mode.” During starvation mode, your body actually becomes more efficient with its calories and more determined to store away fat, assuming that there is a scarcity in food supply.  This is why dieting is so difficult. Not only are we battling our own poor eating habits, but a physiological pre-disposition to retain fat. Loading on fats for two days causes your liver enzymes to spike which is theorized to prevent the body from entering this starvation mode. By the time your liver enzymes return to normal levels, the HCG has already tapped into your fat reserves and is providing you with supplemental ketone calories thus bypassing starvation mode, which facilitates more rapid weight loss.

Keep Calm HCG 2.0 150x150 Why is Thanksgiving the Ideal Time to Begin the HCG Diet?HCG 2.0 was authored by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss.  You’ve probably never considered starting a diet on Thanksgiving, but it’s time to consider the HCG 2.0 diet and eat with a purpose this Thanksgiving.

HCG 2.0 – There’s a Smarter Way to Lose!

See HCG 2.0 featured in the Dallas, Fortworth Star Telegram. 

Keywords – HCG diet Dallas

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How Much Exercise Is Needed to Burn Off the Halloween Calories? http://www.insideoutwellness.net/how-much-exercise-is-needed-to-burn-off-the-halloween-calories/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-exercise-is-needed-to-burn-off-the-halloween-calories http://www.insideoutwellness.net/how-much-exercise-is-needed-to-burn-off-the-halloween-calories/#comments Thu, 30 Oct 2014 22:44:57 +0000 http://www.insideoutwellness.net/?p=4772 (Visited 75 times, 1 visits today)]]> halloween candy calories and exercise 286x300 How Much Exercise Is Needed to Burn Off the Halloween Calories?

What’s your fav?

It’s Halloween, but how much is too much on the candy calories? Take a look at the photo on the right and it might make you think twice as it reveals how much exercise is required to burn the calories in each respective candy treat. I’m a little disappointed about the Reeces… Those are my fav. I used to eat those two at a time as a kid. The difference between us and our children is that our kids are extraordinarily more active than we are… Hopefully. If they’re not, get them off the couch and outside.

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